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Benefits of mixed berry smoothie are:
1.They have powerful antioxidants.
2.High in vitamin C.
3.Great for the immune system.
4.Protect against cancer.
5.Reduces inflammation.
6.Anti-aging.
7.Helps to protect the heart.
8.Fights against constipation.
COOKING TIME ⏲️ 5 MINUTES
Mixed berry smoothie ingredients are
7 to 9 blue berry
5 to 6 raspberry
3 walnuts
1 tsp soaked chia seeds
Flavored or unflavored more than half cup yogurt
1 tsp honey / sugar/jaggery powder ( optional)
ENJOY YOUR DRINK🙏👍🕉