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Nutritional Facts of Makhanas
Makhanas are rich in fibre, which helps keep the excretory tract healthy. It also has potassium that helps in balancing cholesterol levels and keeps the heart healthy. Fox nuts, though small, are a powerhouse of nutrients.
Snacking on them can give you some amazing health benefits like good skin, controlled weight, good heart health, hormonal balance, and so on.
100 grams of Makhana contains:
Calories: 347
Protein: 9.7gm
Fats: 0.1gm
Carbohydrates: 76.9gm
Fibre: 14.5gm
Total Lipids (Fats): 0.1gm
Calcium: 60mg
Iron: 1.4mg
11 Proven Health Benefits of Makhana
1. Maintains Kidney Health
Makhana ensures kidney health by controlling the blood flow and regulating urination. They detoxify and cleanse the spleen and help in flushing out all the toxins from the body.
2. Healthy Heart
Makhana are rich in vital nutrients like magnesium, protein, calcium, and carbohydrates. Fox nuts also have low sodium and fat content, which helps to regulate blood pressure.
3. Detoxifies Liver
Our liver detoxifies our body by eliminating all the waste. Makhanas help the liver to function properly and enhance metabolism.
4. Good For Diabetic Patients
Makhana help regulate blood sugar levels. They have low calorie and glycaemic indexes, which help diabetic patients to maintain their sugar levels.
5. Make Bones Strong
Makhana are rich in calcium. Calcium improves bone and cartilage health, lubricates your bones and joints, and prevents degenerative bone diseases. Consume fox nuts daily with milk to improve your bone health and density.
6. Weight Loss
Studies say that makhana is low in cholesterol and calories and thus helps you maintain the perfect weight. Unlike other fried or packaged snack options, fox nuts do not add to weight issues.
7. Hormonal Balance
Makhana help to maintain hormonal balance in your body. During menstruation, makhanas help to keep those cravings in check and prevent overeating. They also help in dealing with premenstrual symptoms.
8. Keeps Digestive System Healthy
Our body requires fibre for proper digestion. Makhanas are packed with fibre, which ensures the smooth functioning of the digestive system. If you suffer from digestive problems like constipation or hard stools, include fox nuts in your daily diet.
9. Good for Fertility
Makhanas maintain hormonal balance in our bodies. They are great for female fertility and ensure the proper functioning of all female reproductive organs. Regular consumption of makhanas boosts female reproductive health.
10. Prevents Inflammation
Makhanas has a compound called ‘kaempferol’ that helps in minimizing inflammation in the body. Regular use of fox nuts can help cure inflammation.
11. Prevents Ageing
Makhana are loaded with antioxidants and amino acids, which prevent early ageing. Antioxidants present in makhanas help to keep the skin healthy and glowing.
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