High protein paneer Salad – Indu’s Samayal
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Ingredients:
For Marination:
Paneer | Cottage Cheese – 50g
Pepper Powder – 1 teaspoon
Lemon Juice – few drops
Salt | உப்பு – for taste
Onions | வெங்காயம்- 1 (Finely Chopped)
Tomato | தக்காளி – 1 (Finely Chopped)
Carrot – 1 (Chopped)
Cucumber – 1 (Chopped)
Black chickpea – 1/2 cup (Soaked and Boiled)
American Sweat Corn – 1/2 cup (Boiled)
Moong Dal | Green Gram Dal | – 1/2 cup (Sprouted)
Lemon Juice – 1/2 lemon
Chopped Coriander Leaves | கொத்தமல்லி இலைகள் – for garnish
Salt | உப்பு – for taste
“Hello, diet / weightwatcher! Welcome back to Indu’s Samayal. Today, we have an irresistible treat for you. If you’re looking for high protein breakfast and don’t want to compromise your taste bud, then try this salad!”
Instructions:
1. Add paneer, pepper, few drop of lemon and salt and marinate the paneer.
2. In a mixing bowl, add all the ingredients and mix well. Lastly add the marinated paneer and mix well.
3. Healthy, tasty, high protein breakfast salad / mid meal salad is ready to serve.
Tips:
1. Add virgin olive oil if you like that taste.
2. Add Cabage, red/yellow capsicum etc as per your taste.
3. Add dressing sauce if you don’t like raw taste.
Tags:
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