nutritious and delicious healthy weight loss recipe, ground beef, Mashed potatoes, olive oil, onion
Indulge in a mouthwatering, yet healthy, ground beef and mashed potatoes recipe that’s perfect for both lunch and dinner!
This simple, easy-to-follow recipe is a delightful combination of juicy ground beef and creamy mashed potatoes.
Kids and adults alike will love the delicious flavors packed into this family-friendly dish.
Watch the video to learn the step-by-step process of creating this hearty meal, and treat your family to a nutritious and satisfying dinner.
Don’t forget to subscribe, like, and share if you enjoy this affordable and tasty recipe!
Ingredients:
Ground meat: 500 g (1.10231 lb)
Potatoes: 1 kg (2.2 lb
Red Onion: 2 large pieces
Salt: 1 1/2 tsp
Black Pepper: 1 tsp
Water
Extra Virgin Olive Oil
Butter: 50 g (1.7 ounce)
Instructions:
Prepare Potatoes:
Peel and cut the potatoes into cubes for easy mashing.
Boil the potatoes in a large pot for about 20 minutes until soft.
Drain water, mash the potatoes, add 1/2 tsp of salt, and let it cool while preparing the ground beef.
Prepare Onion:
Chop the onion into cubes.
Melt butter in a pan, add onions, and fry for about 10 minutes until golden.
Add ground beef, 1 tsp of salt, and black pepper. Stir until fully cooked.
Assemble and Bake:
Preheat the oven to 380°F/190°C.
Grease a 24 x 30 cm (9.4 x 11.8 in) tray with olive oil.
Layer the tray with mashed potatoes, followed by the ground beef and onion mixture, and another layer of potatoes.
Bake for 20-30 minutes until golden and delicious.
Serve Hot:
Once out of the oven, let it cool for a moment, then serve hot.
The result is a juicy and flavorful ground beef and mashed potatoes dish that’s both affordable and perfect for the whole family.
Enjoy this nutritious and tasty recipe, and let us know in the comments how it turned out for you! Don’t forget to like, share, and subscribe for more delicious recipes. Happy cooking! 🍲
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Ground beef: good source of several essential vitamins: B12, B3, B5, B1
Potatoes: provides several essential nutrients. Vitamin C, B6, Potassium, Niacin (B3), Folate (B9), Magnesium, Phosphorus, Iron
Red Onion : Vitamin C, B9, B6, potassium
Quercetin: a powerful antioxidant
fiber : can contribute to a feeling of fullness.
Extra Virgin Olive Oil: Vitamin E and K