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How these alkaline foods can cut your acidity and boost your well being.
If you are at all concerned about the negative effects of high acidity in your body, you will know that a lot of disease is caused by inflammation.
One of the best ways of reducing this is to keep yourself alkaline.
This will reduce the risk of joint pain, arthritis and such afflictions as well.
So lets talk about:
Alkaline Foods
In the search for health, more and more people are turning their focus to dietary
modification to help themselves to achieve new and positive health milestones. While
the effectiveness of some diet changes can vary from person to person, it’s very clear
that there are a wide variety of benefits that can be gained from adjusting your diet. One
of the easier dietary adjustment that can be made, is to simply incorporate more alkaline
foods into your diet. These amazing foods can improve health for a range of important
systems.
What Are Alkaline Foods?
Alkaline foods are those that have a pH above 7 or can lower acidity in the body. The
majority of these types of foods have an excellent impact on the body and tend to
contain many of the vitamins and minerals that we rely on to fight disease and promote
healing. Though the body has a somewhat narrow pH window in which it must remain to
stay alive, and many things about the relationship between acid and alkaline sources
are not completely understood, it is clear that many of these foods have health benefits
that everyone can enjoy. The following will be a list of foods that fall into the alkaline
category.
Hummus
This wonderful snack food is made from ground chickpeas, olive oil, lemon juice and
garlic. It has a number of awesome trace minerals, is high in protein, and is full of
healthy fats that promote heart health. It can be flavored in a variety of ways, and
comes with the added bonus that they can lower your cholesterol, and contain natural
chemicals that can help fight cancer causing damage.
Papaya
Papaya Is a tropical fruit. This fruit is widely known for its ability to aid in calming the
stomach and reducing the production of stomach acids. This can help to massively
improve digestion. It’s full of vitamins B, and C and is heavily antioxidant, which fights
free radicals that cause cancer.
Hemp Oil
This oil is very rich in vitamin E and antioxidants. This makes it great at fighting the free
radicals that cause cancer. It is often associated with slowing the effects of aging of the
skin, combats signs of oxidative stress, and is high in protein. It is also a high in both
omega 6 and omega 3 fatty acids which are essential.
Avocado
Avocado is among the most popular for use as a condiment, topping, or filling. One
thing few people know is that they are higher in potassium than the average banana.
They are also high in fiber, and can help to lower your cholesterol. They contain
massive amounts of vitamins and minerals that help to nourish the body as well.
Olive Oil
As a rich source of monosaturated fats, this wonderful oil can help prevent heart
disease, and greatly reduces the risk of stroke. Olive oil is famous for its anti-
inflammatory action, as well as its ability to combat free radicals and other oxidative
effects. It can be used as a vegetable oil substitute because it produces less harmful
chemicals when heated to higher temperatures.
Garlic
Garlic is an excellent alkaline vegetable with a multitude of useful properties. It has long
related to healing, and medicine because of its anti-bacterial and antifungal properties.
It also contains excessive amounts of vitamins and minerals like calcium, copper,
potassium, selenium, B6, and B1, but retains a very low calorie count, which makes it
an excellent food additive.
Ginger
This famous root is known for its powerful odor, and antibacterial properties. It can help
manage stomach issues including nausea and morning sickness. It is also a powerful
anti-inflammatory and lowers blood sugar. If you have been doing strenuous work, it can
also help to reduce muscular pains.
Lettuce
Along with its alkalinity, lettuce provides a lot of the important trace minerals. These
include phosphorous, calcium, iron, potassium, sodium, zinc, magnesium, and the
vitamins vitamin B6, vitamin K, riboflavin, niacin, folate, Vitamin C, and Vitamin A.
Studies have also fund that lettuce contains chemicals that help to improve mood, and
can help to regulate anxiety.
Carrot
A high fiber vegetable, carrot is well known for its starchy fibrous body. It is high in
pantothenic acid, folate, potassium, iron, copper, and manganese, and has excellent
antioxidant properties. Carrots make an excellent addition to any meal, and can be
cooked in a variety of ways. They have long been associated with the improvement of
eyesig