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In this video we share our 5 favorite easy travel snack recipes + ideas for healthy premade/prepackaged food items! All of the recipes are vegan, oil-free and good for ya, so you can stay healthy as you are on the go 🙂
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Curried cashew & veggie trail mix (full recipe:
* 2 cups raw cashews:
* 1 1/2 tbsp lemon juice
* 1 tbsp coconut nectar:
* 1 tsp pink Himalayan salt:
* 1/2 tsp turmeric:
* 1/2 tsp cumin:
* 1 tsp garam masala or curry powder:
* 1/8 tsp cayenne:
* 1 bag freeze dried vegetables:
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Easy Peanut Dip + Veggies
* 1 1/2 tbsp crunchy peanut butter:
* 1/2 tbsp cilantro, finely chopped
* 1/4 tbsp coconut aminos (or soy sauce):
* 1/4 tsp coconut nectar (or liquid sweetener of choice):
* 1/4 tsp sriracha (to taste):
* 1/8 tsp ground garlic:
* 1/16 tsp ground ginger:
* ~3/4 tbsp water, as needed to smooth
+ chopped of veggies, such as celery & bell peppers
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Chocolate Banana Peanut Butter Balls (full recipe:
* 1/4 cup peanut flour:
* ~1 1/2 tablespoons water
* 2/3 cup gluten-free rolled oats:
* 1/2 cup freeze dried bananas:
* 1/3 cup mulberries:
* 1 tbsp cacao powder:
* 1 tbsp chia seeds:
* 1 cup organic medjool dates:
* ~1/3 cup unsweetened shredded coconut (optional):
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Vegan Carrot Cake Bars (oil & gluten-free)
* 1 tbsp chia seeds + 3 tbsp water:
Dry
* 2 cups gluten-free rolled oats:
* ¼ cup peanut flour:
* ¼ cup walnuts, chopped:
* 1½ tsp baking powder:
* 1½ tsp ground cinnamon:
* ½ tsp baking soda:
* ¼ tsp pink himalayan salt:
Wet
* 1/2 cup organic medjool dates:
* ¼ cup organic unsweetened applesauce:
* 2 tsp vanilla extract:
* 1 tsp apple cider vinegar
* ¾ cup grated carrots
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Banana & Blueberry Oatmeal Cup
* 3/4 cup quick oats:
* 2 tbsp freeze dried bananas:
* 2 tbsp freeze dried blueberries:
* 1 tbsp peanut flour:
* 1 tbsp chia seeds:
* 1/2-1 tsp coconut sugar:
* 1/4 tsp cinnamon:
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Oil-free & healthy premade/prepackaged products we recommend:
* Baked Brown Rice Snaps:
* Go Raw, Choco Crunch Sprouted Cookies:
* Minestrone Soup:
* Freeze dried bananas:
+ we would recommend you try getting some travel utensils for an eco friendly option on the road! 🙂
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