How to turn any low calorie recipe into a high calorie recipe for gaining weight 🥪 → 🍔
When it comes to low calorie recipes, a lot of the ingredients used are low calorie alternatives to lower the overall calories to help you stay in a calorie deficit for weight loss.
But if your goal is to gain weight and there is a low calorie recipe you like, then try adjusting the recipe with the following! 👇🏼
– If the protein source is meat, swap it out for a fattier cut
– Use non light sauce and condiment alternatives
– Swap out the low carb source
– Increase the overall portion of the ingredients
– Introducing oils and butter into the cooking process
So when it comes to bulking, these simple changes can greatly increase the calories of a single meal!
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