Don’t forget to check out our brand new website –
Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you get rid of Rosacea!
—————————–
Rosacea
Rosacea is a chronic, inflammatory skin disease that affects the face. In this condition, the blood vessels of the face dilate & leak fluids leading to redness & formation of small pus filled blisters.
—————————–
Causes:
• Stress
• Exposure to sunlight
• Intake of hot drinks
• Spicy foods
• Alcohol
—————————–
Recipes based on the above food groups:
Recipe 1: Juice
1. In a juicer, add 1 beetroot
2. Add 2 chopped carrots
3. Also peel and add 1 cucumber
4. Add 1 celery stalk
5. Add a small piece of ginger
6. Finally peel and add 1 pear
7. Juice them all together
8. You may add some salt for taste
This drink will surely help boost your immune system.
Recipe 2: Steamed Vegetables
1. Add ½ cup water in a non-stick pan
2. To this, add 1 sliced carrot
3. Add ½ red and ½ yellow bell peppers
4. Add 2 tbsp shredded red cabbage
5. Close the lid & allow this to steam for 15 minutes
6. If you feel the water is drying, add a little
7. Once the carrot is tender enough, transfer this to a bowl
8. Add 1 tsp olive oil
9. Add 1 tsp oregano
10. Add a pinch of pepper & salt
11. Finally add 1 tsp lemon juice
12. Mix well and serve
—————————–
Tips:
• Make sure to drink 10-12 glasses of water every day as it keeps
the skin hydrated
• Avoid fried foods, coffee, tea, chocolates, cheese, dairy products,
and spicy foods as they can all aggravate rosacea
—————————–
SUBSCRIBE TO HOMEVEDA NUTRITION:
JOIN US ON FACEBOOK:
FOLLOW US ON TWITTER:
—————————–
The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website