Chia pudding is a healthy recipe which can be made in different variations. These 3-ingredient recipes are simple and delicious, perfect for breakfast and aids in weight loss. In this video, I’m sharing 3 simple apple pudding recipes. You can try adding your own favorites as well and enjoy. Happy Eating!!!
BASE RECIPE (1 Serving):
Milk – 1/2 Cup
Chia Seeds – 2 Tbsp
Sweetener – 1.5 Tsp
Milk Options – Almond Milk/Coconut Milk/Cashew Milk
Sweeteners – Honey/Maple Syrup/Agave Syrup
Toppings – Fresh fruits or Frozen fruits, nuts
If you want to use frozen fruits, add them before you refrigerate.
Health Benefits:
Chia seeds- Good source of fiber and omega-3 fatty acids, Helps in weight loss, Reduce inflammation, Lower blood sugar levels, Improves gut health, Reduce risk of heart disease, Supports bone health.
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