Get a healthy boost with this delicious Kiwi Smoothie recipe! Made with fresh kiwis, banana, Greek yogurt, and apple juice, this smoothie is packed with vitamins and nutrients. Add some spinach for an extra health kick and blend it all together for a creamy and refreshing drink. Finish it off with a sprinkle of chia seeds for added texture and enjoy! Don’t forget to subscribe to our channel for more tasty and nutritious recipes like this one.
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Kiwi Delight Smoothie Recipe Ingredients:
Kiwi – 2 large, peeled and sliced
Banana – 1 medium, sliced
Greek Yogurt – ½ cup (plain or vanilla)
Apple Juice – ½ cup, preferably unsweetened
Honey – 1 tablespoon (optional, for sweetness)
Spinach – A handful (optional, for added nutrients)
Ice Cubes – ½ cup
Chia Seeds – 1 teaspoon (for garnish)
Instructions:
Prepare Ingredients: Peel and slice kiwi and banana.
Blend: In a blender, combine kiwi, banana, Greek yogurt, apple juice, honey (if using), spinach (if using), and ice cubes.
Blend until Smooth: Blend on high until smooth and creamy.
Serve: Pour into a glass and sprinkle with chia seeds for garnish.
Nutritional Information (per serving):
Calories: Approx. 230 kcal
Protein: 7 g
Fiber: 6 g
Vitamin C: Very high (kiwi is an excellent source)
Calcium: Approx. 15% of the Daily Value (from Greek yogurt)
Antioxidants: Kiwi and spinach both offer a good source of antioxidants.
This Kiwi Delight Smoothie offers a unique blend of sweet and tangy flavors, with the freshness of kiwi and banana complemented by the creaminess of Greek yogurt. The addition of spinach, while optional, enhances the nutritional profile without overpowering the taste. A perfect, vibrant smoothie for a healthy start to your day or a refreshing snack!