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#salad #healthyrecipes
I’m really excited to do this one it’s how to prepare a healthy salad as you see I have a lot of goodies on the table so Romaine spinach or kale they help you fight fatigue and they’re great for your overall health and then you can add your
Protein it’s important for each meal to have protein so for this one I’m gonna use chickpeas and it should be the size of the palm of your hand after that we can add some nuts or seeds nuts or seeds are important for your Omega-3s and Omega-3s are good for your heart also
For this one I’m gonna add sprouts sprouts are high in vitamins and minerals they help boost your immune system and they help with digestion so let’s add our colors so I’m gonna add some Tomatoes they’re full of vitamin C some shallots here some cucumbers and our bell peppers these are contain beta-carotene and
These are also filled the vitamin C and vitamin A I’m gonna add a little bit of Basil fresh herbs are great for salads they have anti-inflammatory properties the last thing left is to add our vinaigrette what I do is I add three tablespoons of extra virgin oil one
Tablespoon of apple cider vinegar and a pinch of salt and a pinch of pepper and here you go guys we made a yummy salad filled with wonderful nutrients for the body