Holiday Healthy Meals: Planning Your Day | Weight Loss During the Holiday Season #fatloss #whatieatinaday #holidayseason
Get a Customized Plan to Hit your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook
========================
Resources On Your Journey To Sustainable Weight Loss & Wellness:
PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweightloss
Complete ourQuick Quiz to discover:
– If the traditional “eat less, move more” concept for weight loss will work for you
– How to overcome barriers that previously prevented you from weight loss success
– How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
– A quick discussion on how we determine program cost
– If PHD Weight Loss is the right fit for you!
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
#weightloss
#loseweight
#DrAshley
So number one when it comes to routine is to plan your day a basic human need that I talked about a lot in previous episodes is certainty and you’ve got to have as much certainty as you can when it comes to your holiday routine and I know that during the holidays you might
Be traveling you might have family come in so you feel like your routine gets completely knocked out of whack and that’s why often times we fall off of our plans we fall away from our goals is because of that lack of consistency so you got to get as much control as you
Can and I know sometimes it’s hard most of the time for me whenever I am traveling or I’ve got people coming over I’ve got the most control in the morning time generally you can control when you wake up and sometimes you have control over the first few hours of your day so
I would encourage you to wake up at the same time and plan your morning