These simple recipes will help you lose a bit of weight before the Holiday feasts or and stay slim.
Bonus recipe « veggies soup »:
– shredded cabbage about 2-3 cups
– chicken broth homemade or store 6-8 cups
– carrots shredded or thinly sliced 2-3 large
– tomatoes 1 large or two small
– mushrooms thinly sliced about 1 cup
Bring to a boil and cook a few minutes than reduce heat to low, let simmer for an hour. You may also turn off the heat after 20 mins the vegetables will still become soft.
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The videos I share with you on « how to lose weight » is based on my own journey, my own struggle I should say.
Over the years I’ve become sort of an « expert » on the matter.
I’ve tried many kinds of diets and workouts as I’m sure some of you have as well.
It’s become my mission in life to help women feel better about their body, be more confident.
One thing that help me a great deal was to consult a nutritionist.
They are the best health professionals when it comes to meals and workouts.
I hope your learn something new each time you watch a video.
Sound advice that will last you a lifetime.
Thanks for your support!
Katina Diep
Hi everyone I hope you guys are doing well it’s the weekend for me so I I thought of doing a very short video on healthy recipes uh before the holidays or in between the Christmas and New Year’s so that you make sure that you don’t gain weight and if you’re already
Slim that you stay that way uh regardless of uh the important meals that we have during the holidays so first off we have snacks um actually snacks is very good you should always have at least one at least two snacks one in the morning between breakfast and
Uh lunch and then in the afternoon before dinner so here on the picture you can see that I have carrot sticks so I used I think two small or really big uh carrot stick small little um sticks uh we have also an apple that I that I cut
Back in in quarters and the sauce is simply a light mayonnaise uh that I mixed in with a caesar salad dressing but only half a tablespoon of Caesar salad dressing and 1 tbspoon of mayo light is a sort of a bowl uh a rice bowl but a very small quantity of rice
So I only put 1/4 of a cup of white rice jasmine rice half a cup more or less of cherry tomatoes cut in half or in quarters in four pieces uh 1/3 of a cup of mushrooms 1 tbspoon again of light mayo salt and pepper to taste half a cup
Of chickpeas which is the the main protein here and half a cup of green pepper I really like this recipe it’s kind of something that I came out of out of my mind like that it’s it’s nice because it’s much fewer calories than uh the Poke bowl that we have in
Restaurants I realized after the fact we were um sort of a uh traveling in in one city and I ordered this uh bowl a rice bowl in a very fancy kind of V restaurant and I thought that it was quite uh low in calories but I realized
That with the rice and uh with the the beans and and the especially the salad sauce it was um I think over 700 calories and finally I have a here it’s pretty much the same which CH Amo as well but this this time I had tuna a
Small can of tuna that that in olive oil but you take out the you kind of drain it so there’s no olive oil very little um half a cup a third of a cup sorry of cherry tomatoes cut in small pieces 1 tbspoon of light mayo again and half an
Apple this one diced so That’s