Why is breakfast the most important meal of the day? Learn some quick, easy breakfast ideas.
Helping make your life easier mom’s everyday good morning I’m Katie Kunkel you’ve probably heard it before but breakfast is thought to be the most important meal of the day your kids need a healthy nutritious breakfast in the morning to help carry them through the long school day but many kids and teens
Are either not eating a healthy breakfast or skipping it all together Eileen dutterer registered dietician in Mayo Clinic Health Systems weight management services department is here to tell us more good morning Eileen morning Katie so why is breakfast the most important meal of the day breakfast is important because it can help you
Concentrate at your job and at school it can provide energy to help you make it through the day and there’s money studies that show that it can actually help you maintain a healthy body weight so what are the key components of a healthy breakfast a healthy breakfast is
A small meal that contains a protein source some high fiber carbohydrate with maybe little or no fat okay so many of us moms are pressed for time in the morning busy getting everybody ready for school and work so what are some convenient nutritious ideas you can
Share with us today sure you can have a slice of whole grain toast with a soft boiled egg and maybe half a grapefruit or you can have a high-fiber cereal such as oatmeal or a whole grain cereal with some berries on it such as blueberries and some skim milk you can have Greek
Yogurt and some raspberries or cottage cheese and pineapple you could have a high protein chick with a banana or you can even have some hard-boiled eggs done ahead of time have some apples on hand grab one of each and altidore ego and get off to a strong start for the day
Yeah those are easy and nutritious so good ideas thank you very much for joining me this morning Eileen you’re welcome Katie and to learn more please visit w EA you calm and click on mom’s everyday you’ll find more information in the just for moms section under weight management services get more from
Momseveryday.com select western Wisconsin you