10 Cheap Meals That MELT Belly Fat: LOSE WEIGHT & SAVE MONEY!!
In this video, I’m going to show you 10 cheap meals that burn your belly fat without breaking the bank. Losing weight doesn’t have to be expensive, especially when you’ve got an abundance of wholesome, healthy, and affordable foods that can help shed your belly fat.
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Although spot-reducing is not exactly possible, consuming fewer calories than you burn leads to overall weight loss, and this includes your tummy.
If you’re tight on budget, don’t worry, I’ve got you covered with these healthy low-calorie inexpensive meals to help reduce your grocery bill while still filling your stomach and melting your belly fat.
Should you be eating meals made with chickpeas? Is it okay to enjoy eating burritos?
Stick around until the end and I’ll tell you a personal favorite recipe of mine that’s cheap but nutritious and incredibly satisfying.
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In this video I’m going to show you 10 meals that will banish your belly fat without breaking the bank losing weight doesn’t have to be expensive especially when you’ve got an abundance of wholesome healthy and affordable foods that can help shed your belly fat although spot reducing is not exactly
Possible consuming fewer calories than you burn leads to overall weight loss and this includes your tummy if you’re on a tight budget don’t worry I’ve got you covered with these healthy low calorie inexpensive meals to help reduce your grocery bill while still filling your stomach and melting your belly f
Should you be eating meals made with chickpeas is it okay to enjoy eating burritos stick around until the end and I’ll tell you a personal favorite recipe of mine that’s cheap but nutritious and Incredibly satisfying number one chicken cetor with a flavor derived from a stew of tomatoes onions peppers and wine this
Chicken catatory recipe is ideal for anyone who’s looking to trim their waistline ingredients for four servings two tablespoons olive oil eight boneless chicken thighs or a mix of thighs and drumsticks salt and black pepper to taste one medium onion thinly sliced one red bell pepper thinly sliced 10 to 12
Green or black olives pitted and roughly chopped four cloves garlic minced 1 teaspoon red pepper flakes half cup dry red wine 1 and 1/2 cups chicken broth one lb Italian Tomatoes coarsely chopped 2 tablespo chopped flat leaf parsley directions number one using a large Skillet or pan heat the oil on high heat
Season the chicken with salt and pepper and add to the skillet skinside down cook for 8 to 10 minutes minutes until lightly browned and crisp on all sides number two lower the heat and add the onion bell pepper olives garlic and pepper flakes cook for about 10 minutes
Or until the veggies turn soft number three pour in the wine and simmer stirring occasionally until it’s nearly evaporated number four add the broth and tomatoes number five add the chicken to the pen tucking it into the vegetable skin side up and bring to a simmer number six cook over medium heat for
Another 20 minutes until the chicken is very tender and the sauce is reduced by half number seven sprinkle with parsley serve on a small bed of mashed potatoes a chicken based meal is typically eaten at dinner or lunch for breakfast one easy and cheap recipe I have for you is
The number two fried egg Skillet perfect for when you’re in a morning Rush this fried egg recipe is combined with sausage and leafy greens like kale which makes it wonderful for individuals who were on a diet ingredients for four servings one clove garlic haved four slices crusty whole wheat bread 1 tbsp
Butter 1/4 cup mayonnaise 1 t tomato paste 1 teaspoon lemon juice4 teaspoon salt divided plus a pinch 1 tbsp extra virgin olive oil 6 o hot italian sausage casing removed eight cups packed chopped kale two scallion sliced half2 cup water four large eggs pinch of ground pepper
Directions number one rub the cut side of the garlic on both sides of the bread toast the bread butter each slice set aside number two grate the rest of the garlic into a small bowl and mix it with mayonnaise tomato paste lemon juice and 1/8 teaspoon salt and set aside number
Three heat oil in a large non-stick skillet over medium Heat number four add sausage and cook breaking up into smaller pieces using a wooden spoon until almost cooked for about 3 minutes number five add kale scallions water and 1/8 teaspoon salt cook stirring occasionally until the sausage is cooked
Through and the kale is wilted transfer to a serving platter number six crack eggs into the pan and sprinkle with a remaining pinch of salt and pepper cook for 1 minute number seven cover and cook for 1 minute more until the whites are just set number eight top the kale with
The eggs and serve with the Yoli and the toast another breakfast meal you can quickly prepare is called the breakfast burrito that’s filled with fiber rich ingredients but more about that in a little while number three Greek salad with chicken Greeks have been ahead of us for centuries now when it comes to
Good eating and one of their fed recipes that’s the epitome of smar eating is their Greek salad hearty and nutritious without using high calorie ingredients ingredients for four servings two cups shredded or chopped cooked chicken one large cucumber peeled seed and chopped one red bell pepper chopped four Roma
Tomatoes chopped one red onion chopped half 14 to 16 o can of garbanzo beans drained 3/4 cup crumbled feta 2 tbspoon red wine vinegar 1 teaspoon dried oregano salt and black pepper to taste 1/4 cup olive oil directions number one mix the chicken cucumber bell pepper
Tomato onion beans and feta in a large salad bowl number two using a separate Bowl combine the vinegar and oregano with a few generous pinches of salt and pepper number three slowly drizzle in the olive oil and whisk to combine number four toss the dressing with a salad number five serve immediately or
Place it in the fridge for 30 minutes or so to allow the ingredients to mix well with each other chicken is a fantastic source of protein but when it comes to plant-based protein this next recipe is the Kake number four chickpea and quinoa bowl with sauce anyone who’s a
Vegetarian here this is your time to shine because this bowl of grains is jam-packed with plant-based protein protein is extremely important for belly fat loss as it increases fullness and helps retain muscle mass during weight loss ingredients for four servings 1 7 o jar of roasted red peppers rinsed 1/4
Cups slivered almonds 4 tbspoon extra virgin olive oil divided one small clove garlic minced 1 teaspoon paprika half teaspoon ground cumin 1/ teaspoon crushed red pepper which is optional 2 cups cooked quinoa 1/4 cup calamada olives chopped 1/4 cup finely chopped red onion one 15 oz can of chick peas
Rinsed 1 cup dried cucumber 1/4 cup crumbled feta cheese 2 tbspoon finely chopped fresh parsley directions number one place Peppers almonds 2 tblspoon oil garlic paprika cumin and crushed red pepper if using in a mini food processor puree until fairly smooth set aside and refrigerate number two combine quinoa
Olives red onion and the remaining 2 tablespoons of oil in a medium Bowl number three Serve by putting one serving of quinoa mixture and topping it with equal amounts of chickpeas cucumber and red pepper sauce number four sprinkle with feta and parsley number five breakfast burrito breakfast burritos are excellent for busy folks
But hold up I’m not talking about the traditional super cheesy and unhealthy kind of burritos nope I need you to make some ingredient swaps to make this meal an incredible source of energy without stuffing your body with calories ingredients for four servings half tspoon olive oil two cooked chicken
Sausage links diced one red onion diced six eggs lightly beaten salt and black pepper to taste chopped cilantro four whole wheat tortillas 10 in 1 cup black beans rinsed drained and heated half cup shredded cheddar or jack cheese one avocado pitted peeled and sliced salsa pickled jalapenos which are optional
Directions number one heat the oil in a large Skillet over medium heat cook the sausage and onion for 5 minutes or until lightly browned number two turn the heat to low and pour the eggs into the skillet number three cook slowly constantly stirring with a wooden spoon
Until the eggs are firm yet moist number four remove heat season with salt and pepper and stir in the cilantro number five wrap the tortillas in damp paper towels and use the microwave to heat them for 45 seconds alternatively use a dry pan to heat the wrap individually
Until warm and lightly toasted number six divide the eggs beans cheese and avocado among the tortillas roll into tight packages and top each burrito with salsa more cilantro and jalapenos if using are you perhaps in the mood for the classic Homer Simpson pork chops if so then you’re in for a real treat
Because here’s exactly how you can make your own number six teriyaki pork chops with sauteed apples this delicious pork chop recipe would make a great lean protein option it’s a delectable meal if you want something Savory but are also trying to shed belly fat because of the leanness of the pork ingredients for
Four servings four pork chop tops about 6 oz each 1 cup of bottle teriyaki marinade half tbsp peanut or canola oil half onion diced 1 tpoon grated fresh ginger one apple peeled CED and diced half cup apple juice 1/4 cup apple cider vinegar 1 teaspoon Chinese five spice
Powder salt and black pepper to taste directions number one combine the pork chops and teriyaki sauce in a shallow bowl turning the chops to coat number two cover the bowl and marinade in the refrigerator for at least 1 hour or 8 hours tops number three preheat a grill
Grill pan or cast iron skillet number four while waiting heat the oil in a sauce pan over medium Heat number five add the onion and ginger and cook for about 2 minutes until the onion is translucent number six add the apple apple juice vinegar and five spice and
Stir to combine number seven lower the heat and simmer for about 10 minutes or until the fruit has turned soft but not mushy and the liquid is thickened enough to stick lightly to the apples number eight when the grill or or pan is hot remove the pork from the marinade and
Use paper towels to remove the excess and grill for 4 to 5 minutes per side until lightly charred all over and firm but slightly yielding to the touch number nine keep the heat nice and medium to avoid burning the sugars number 10 serve each chop with a scoop
Of apple chutney number seven tomato artichoke nooki tomatoes are well known for their lycopene content a powerful antioxidant that’s good for the heart but artichokes not so much in the popularity Department but don’t be mistaken because these underated veggies have several health benefits including belly fat reduction ingredients for four
Servings two tablespoons extra virgin olive oil divided one 16 oz package shelf stable nooi one small onion sliced one small red bell pepper diced four large cloves garlic thinly sliced 1 tbspoon chopped fresh oregano plus more for garnish 1 15 oz can chickpeas rinsed one 14 oz can no salt added diced
Tomatoes one one 9 oz box of Frozen artichoke carts thawed and chopped eight pitted camata olives sliced 1 tbspoon red wine vinegar 1/4 teaspoon ground pepper directions number one heat 1 tablespoon of oil in a large Skillet over medium Heat number two add Yoki and cook stirring often until plumped and
Starting to Brown about 5 minutes transfer to a bowl and cover to keep warm number three reduce heat to medium and add the remaining 1 tblspoon oil and onion to the pan cook stirring occasionally until starting to Brown or around 2 to 3 minutes number four add bell pepper cook stirring occasionally
Until crisp tender for about 3 minutes number five add garlic and oregano cook stirring for 30 seconds number six add chickpeas tomatoes and artichokes cook stirring until hot for about 3 minutes number seven stir in olives vinegar pepper and thei sprinkle with oregano if desired running out of ingredients to
Use you may have some you can use in your kitchen certain foods can be eaten without ever leading to Fat gain but more on that in a bed number eight black bean omelets black beans are not just cheap but are hella good for losing belly fat they’re rich in fiber and
Protein keeping you satiated for a longer period combine it with eggs then you’ll have a yummy healthy breakfast in no time ingredients for four servings 1 can 14 to 16 o black beans drained juice of one lme4 teaspoon of cumin hot sauce eight eggs salt and black pepper to
Taste half2 cup feta cheese plus more for serving Pico Deo or bottled salsa sliced avocado optional directions number one pulse the black beans lime juice cumin and a few shakes of hot sauce in a food processor until the consistency is that of reff fried beans you may add some water to help if
Necessary number two use a small non-stick pan and heat non-stick cooking spray butter olive oil over medium Heat number three whisk two eggs into a bowl and put a bit of salt and pepper number four add the eggs to the pen then stir with a spatula lifting the cooked egg on
The bottom to allow the Raw egg to slide under number five when the eggs have all but set spoon a qu of the black bean mixture and 2 tablespoons of feta down the middle of the omelet number six fold over a third of the egg using the
Spatula to cover the mixture in the center then carefully Slide the omelet onto a plate by flipping it over with the spatula at the last second to create one fully rolled omelet number seven repeat with the remaining ingredients to make three more omelets garnish with pico Deo avocado slices if desired and a
Bit more crumbled fet another cheap meal that’ll help you melt your belly fat is number nine coconut shrimp few foods are low in calories and fat but are still flavorsome enough to satisfy your guilty pleasure then there’s shrimp one of the top lean sources of protein protein is a
Building block for your body’s muscles Skin and Bones ingredients for four servings 1 cup panko breadcrumbs half cup shredded sweetened coconut 1 teaspoon salt half teaspoon black pepper 1/ cup flour two eggs beaten 12 oz large shrimp peeled and de veed sweet Asian chili sauce for dipping directions
Number one preheat the oven to 450° F number two combine the Penco coconut salt and pepper on a plate number three place the flour on a separate plate in the egg in a shallow bowl number four working with a few at a time coat the shrimp with flour then egg then finally
With the breadcrumb mixture rolling the shrimp around so they are fully covered number five place the breaded shrimp on a non-stick baking sheet and bake for 10 minutes until the shrimp are firm and cook through and the coating is nicely browned and crispy number six serve with
Chili sauce for dipping chicken may be the king but pork tenderloin is still among the best when it comes to animal-based protein so here’s one pork tenderloin recipe you can try number 10 grilled pork tenderloin with pineapple salsa pork tenderloin is almost as lean as white meat chicken with a 3 oz
Serving having only 3 G of fat moreover it has a remarkable array of nutrients including selenium which helps in preventing cancer ingredients for four for servings 1 tbsp Dijon or grainy mustard half tbsp honey half tbsp chili powder salt and black pepper to taste one lb pork tender line four thick
Slices pineapple core removed one red onion minced one jalapeno pepper minced half cup chopped fresh cilantro juice of one lme directions number one preheat the grill number two combine the mustard honey chili powder and a good sprinkle of salt and pepper and rub all over the pork number three place the pork and
Pineapple slices on the grill number four Grill the pineapple for 2 to 3 minutes on each side until lightly charred and softened number five Grill the tenderloin turning once or twice for about 10 minutes until lightly charred and firm if using an internal thermometer the temperature should be no
More than 160° F number six let the pork rest for at least 5 minutes number seven while the pork rests slice the pineapple into bite-sized pieces number eight combine with the onion Jalapeno cilantro and lime juice Number Nine season with a bit of salt and pepper chop the pork and
Serve with a salsa any meal that has caught your interest so far I love shrimp and I’m all for the coconut shrimp recipe what about you comment down below for those of you who stuck around you’re in lock because I have a bonus recipe that you can easily add to
Your diet routine to help melt bellyfat number 11 sausage and peppers bakes zti forget fancy diet meals this classic baked pasta dish is perfect when you have a busy night peppers can help you lose weight and boost your immunity it’s also filled with cheese the good kind without being too heavy on calories
Ingredients for four servings 8 oz whole wheat pen or ziti one 16 oz bag of frozen pepper and onion mix not thawed 6 oz turkey sausage two large links crumbled 2 8 O cans of no salt added tomato sauce 1 teaspoon garlic powder 1 teaspoon dried oregano 1/4 teaspoon salt
1/ cup reduced fat cottage cheese 3/4 cup Italian blend shredded cheese directions number one cook pasta in a pot of boiling water according to package directions drain number two meanwhile heat a large ovenproof Skillet over medium high heat number three add frozen vegetables and sausage cook and stir occasionally until most of the
Liquid has evaporated or for about 10 to 15 minutes number four position the rack in the upper third of the oven then preheat the broiler number five stir tomato sauce garlic powder oregano and salt into the skillet number six reduce heat to medium low stirring cottage cheese in the pasta cook stirring until
Heated through for about 2 minutes and top with shredded cheese number seven place the skillet under the broiler to Brown the cheese for 1 to 2 minutes but before you go you should know that learning about those healthy meals is just the start there are so many foods
You’ve yet to discover that can help you reach your goals you can learn more about them in this next video so make sure to continue watching