Indulge in the goodness of a Healthy Caesar Salad with this delicious recipe! Discover a nutritious twist on the classic, featuring fresh ingredients and a guilt-free dressing. Watch the video to learn step-by-step instructions, making it easy to incorporate this wholesome dish into your diet. Say goodbye to compromise and hello to a tasty, health-conscious Caesar Salad!
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Meat Boy is apparently not back because we’re making a salad today and I feel like SpongeBob in that episode where he took apart the Krabby Patty and then all he had left was the tomato and lettuce and he put it on a plate and he was like
Here is your salad sir but with our new world order leaders restricting our meat consumption hey maybe they’ll allow you a tiny bit of mayonnaise for your Caesar s salad and out of all the salads Caesar has a reasonable amount of animal products anchovies egg yolks in the dressing
Itself of course you could add Chicken shrimp steak and you actually have a decent meal but let’s take a look at the classic ingredients everything here for the most part is organic or of the best quality you can get at a supermarket we have our Roma lettuce which is what’s
Typically used in Caesar salad and I’ve rinsed that off we’re going to make our own croutons which is kind of necessary I mean maybe you can chop around and find some decent organic ones but all you need is a high quality bread some olive oil some Italian seasoning we’re
Going to throw some garlic in there and shave the parmesan which is going in the croutons as well as on the salad after we make the dressing which will be composed of coconut aminos to replace the typical worst AER sauce which isn’t really that high quality little bit of
Mustard some lemons garlic we have a couple of anchovies and I’m using mayonnaise today alternatively which I guess is a little more classic would be olive oil and egg yolks whisking it yourself essentially making your own mayonnaise this is just a lot easier and I had this left over from our classic
Italian sandwich recipe all right so we got our overpriced bread chopped up nice I’m going to drizzle on Plenty of olive oil hey Frankie boy finally using olive oil what’s the deal maybe like six tablespoons for this much bread 2 tablespoons of Italian seasoning maybe teaspoon of garlic
Powder now I’m going to grate a bunch of Parmesan in here I like the micro plane because it it gets it really fine and almost kind of like melts in your mouth when you eat it this is the real Guinea give me the real Guinea give me the real Guinea
give me the real give me give it to me so we got our seasoned croutons how about we just eat these in coold a day so I have to make the rest of this salad croutons available Frankie Str meat $4 for this many that’s the deal boys
Croutons in the oven 350 15 20 minutes or just do what I do put it on broil until we lose our patience prep work for the dressing we’re going to mince up one clove of garlic and two anchovies now the way I like doing this this is combining all the seasonings
Into this kind of paste so we have the garlic the anchovies a hefty pinch of salt I’m going to crack the black pepper in here so we won’t have to season the actual dressing itself and we just dice this up I actually worked at IL Molino in
Manhattan for a little while as a bartender and we had a Caesar salad that we would mix table sign and we’d have this giant wooden bowl and we would just you know Mash this stuff up all together I mean the chef would prepare everything and and we just combine it in the bowl
In front of the customer this uh reminds me of that not that it was a good memory but so we’ll get the ancho garlic and seasoning into the bowl so we want 2 tablespoons of lemon juice which is about two lemons great way to get the smell of garlic and anchovies off your
Hands one teaspoon of coconut aminos sweet salty and 3/4 of a cup of mayonnaise or if you’re doing eggs and oil you could do do maybe an egg or two egg yolks and then about 3/4 of a cup of olive oil but this makes it a whole lot
Easier there we have it that’s the Caesar salad dressing this will definitely taste a little better sits in the fridge overnight a day or two let all those flavors melt together I feel like I’m in a restaurant but I don’t have the dishwasher to help me out so
Our croutons are looking really good this was BR in the oven for about 10 minutes and this is how I would do this if I was serving this to someone in a restaurant so we’re going to take our Romain put it in a bowl you know what we think one person wants to
Eat we’re going to take our our Caesar salad dressing and the hard thing about Caesar is you know not putting too much on the leaves so after the salad is dressed we’re going to grate some some Parmesan in there so we’ll toss the leaves in the parmesan and
That’ll kind of soak up some of the the Caesar dressing and make it it here okay I’m getting flashbacks of restaurants and catering halls right now we’ll put some croutons on top so after we get the croutons everything’s dressed we’ll put more parmesan on top there we have it boys
High quality Caesar salad made in about 20 minutes guess I’ll try a crouton first you hear that crunch that’s really good and the Crouton doesn’t have like a crazy amount of flavor it’s not going to overpower the salad salad that was like crack I could eat the whole
Thing I mean you’re basically eating mayo and cheese put some grilled chicken on this organic greek seasoning that I showed you guys the other week really delicious I mean this is an amazing way to not only give your family something healthier to eat but if you
Bring this to a get together it’s going to be the best Caesar salad they’ve ever had in their life using high quality ingredients uh so thank you guys for joining me I’ll try to let you guys know how my family like this next week if you
Could please drop a like on the video leave a comment down below subscribe so that YouTube can unsubscribe you next week and be sure to check that Bell icon so they don’t notify you of my videos if you like to support me further please go to frank.com to check out all of my
Businesses I’m up at 3:00 a.m. losing my mind doing this so we’ll see how much longer I live