atta banana bread recipe, learn to make banana bread with emmer wheat (khapli wheat) without maida or butter #bananabread
ingredients:
2 very ripe bananas
1/3 cup khandsari sugar
vanilla
salt
1/4 cup coconut oil (wood pressed)
2 eggs
3/4 cup emmer wheat
1/2 tsp baking soda
1/4 cup chocolate chips
— Bake in preheated oven for 45-55 mins at 180 degree C
Buy utensils, kitchen accessories and appliances used in this video here –
AMAZON SHOP – https://www.amazon.in/shop/nisahomey100
———
Things I Love To Use:
My loaf pan: https://amzn.to/3viWHw1
Chocolate Chips: https://amzn.to/3v60Kf8
Khandsari Sugar: https://amzn.to/3Pt3uJA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/3VYzFmF
Blender: https://amzn.to/3r5wI9M
Sea Salt: https://amzn.to/47BDrsk
Steel Wok/Kadai: https://amzn.to/45PYGoG
Rolled Oats: https://amzn.to/2Iy3ben
Wood pressed coconut Oil: https://amzn.to/3p4B8MV
My Sauce pot: https://amzn.to/3ni8CRe
My Tadka Pan: https://amzn.to/3lXKzrn
Steel Kadai: https://amzn.to/3bd86Qb
Mixie: https://amzn.to/2DoN704
Chutney grinder: https://amzn.to/3fzHxF6
Organic Jaggery: https://amzn.to/39uNsKt
Organic Crushed jaggery: https://amzn.to/39wlPk1
Turmeric powder: https://amzn.to/32hJiDY
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Desi Ghee: https://amzn.to/2JuV70g
Vanilla Extract: https://amzn.to/3oqaKa1
Jowar Flour: https://amzn.to/2V6a5fw
Small Cast Iron Kadai: https://amzn.to/2JqxtSo
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
My Stone Grinder: https://amzn.to/2HKWLvA
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/3BD8Evu
*****
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/
❤️Twitter ❤️: https://twitter.com/nisahomey
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Hey guys I’m Nisha homie today I’m sharing ATA banana bread recipe this healthy ATA banana bread is made using a healthier variety of wheat flour known as kle wheat also known as emmer wheat so let’s get started with the recipe to make the banana bread I’m using two very
Ripe bananas the riper the banana the more sweeter it will be and that way you can reduce a quantity of sweetener in the recipe I’m peeling the bananas and roughly slicing and adding it into my blender jar adding 1/3 cup kandari sugar kand is a dacy variety of unrefined
Sugar a splash of vanilla extract 1/4 cup wood pressed coconut oil wood pressed coconut oil has a very neutral flavor and taste hence it’s ideal to use in baking a fat pinch of pink Himalayan salt two whole eggs and I’m going to blend all this
Really well into a bowl I’m adding in 34 cup cly wheat flour kapi wheat or kapi ATA is a traditional variety of wheat which has a very weak gluten molecule kly wheat is also known as emmer wheat and it’s an indigenous variety of wheat grain however if you
Don’t have kly wheat at hand you can use ordinary whole wheat flour instead I prefer to use kapi wheat in my recipes as gluten molecule is very weak and cly wheat also has more fiber half teaspoon baking soda also known as soda powder and I’m mixing the baking soda into the
Kaply wheat flour kapi wheat has a slight dark brown Hue when you make roties with it I have already shared how to make Roti with kapi wheat along with its health benefits and I’ve already shared many videos using kapi wheat please do check it out to know more
About kly wheat add in 1/4 cup dark chocolate chips and give it a good mix so that the chocolate chips are coated with the couly wheat flour at this moment I have preheated my oven to 180° C pour in the Blended banana mix into the dry ingredients with a spatula gently fold
Or mix the dry ingredients into the banana mix everything is nicely mixed I’m using a loaf tin to make the banana bread and I’m lining it with parchment paper also note that I have left some parchment paper on the sides this will help to release the ban banana bread
Once it is baked pour the banana bread batter into the loaf pan sprinkle a handful of chocolate chips on top and I’m going to bake in my preheated oven at 180° C for about 45 to 55 minutes remember that oven temperature varies with oven so keep an eye on it after
About 40 minutes okay now the banana bread is nicely baked as you can see it’s really easy to remove the banana bread from the loaf pan place the banana bread onto a wire rack and I’m allowing it to cool down completely okay now the bread has cooled down you can see it’s
Really soft so guys you try this healthy banana bread recipe and let me know in the comments how it turned out thank you for watching and until next time take care bye-bye