FAST AND HEALTHY BREAKFAST IDEAS (2018)
Breakfast

FAST AND HEALTHY BREAKFAST IDEAS (2018)

By

FAST AND HEALTHY BREAKFAST IDEAS (2018)

If you know me you know I LOVE breakfast but I don’t have the time for a leisurely morning flipping pancakes. I need my breakfast to be fast but healthy and delicious.

In this video I show you three of my favorite breakfasts for fat loss. They’re quick and easy, healthy, and most importantly they taste good!

I get asked a lot about what to eat for weight loss, these fast and healthy breakfast ideas will get you headed in the right direction.

Subscribe to JessDFit for Weekly videos on everything fitness and motherhood –

â–¼ â–½ JessDFit Social Media (Fitness Tips & Motivation)
Instagram –
Facebook –
Twitter-

â–¼ â–½ RECIPES
CRUSTLESS QUICHE:
1. Pre-heat your oven to 350 Degrees F
2. Spray your pie dish with non stick cooking spray
3. Stir together 1/4 tsp baking powder with 1/4c salsa
4. Add 1 half carton (16oz) liquid egg whites, salt and pepper
5. Bake for 15-20 min or until set completley
6. Cool and store in air tight container
7. Reheat: place two slices on a microwave safe plate. Top with damp paper towel and microwave for 30 sec

PROTEIN SMOOTHIE:
1. Blend 1 cup nut milk with 1/4c baby spinach
2. Add 1 scoop vanilla protein powder, 2 tbsp powdered peanut butter, 1/2 cup frozen blueberries, 1/2 c steamed then frozen cauliflower, 3 ice cubes
3. Blend together and enjoy!!

EGG SCRAMBLE:
1. Sautee sliced onion, artichoke hearts, olives and tomatoes in a pan
2. Add 1/2 c liquid egg whites, salt and pepper.
3. Scramble together
4. Top with hot sauce and a side of 1/2c steamed broccoli

â–¼ â–½ OTHER HELPFUL VIDEOS
How to Get a Flat Tummy After Baby Series-
Orange Theory Fitness Review-
Mini Band Workout-

â–¼ â–½STUFF I LOVE

▼ ▽ JessDFit Helps new moms find balance in the chaos known as motherhood. I’m here to show you that you can have the time for fitness, healthy eating and fun with your little ones.

â–¼ â–½ MUSIC CREDIT
Track: Culture Code – Feel Again (feat. Harley Bird) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/YGLA_V_yZXo
Free Download / Stream: ncs.io/FeelAgainYO
Released by: NCS