I have always been looking for high protein bar recipes that are also low in fat and low in carbs. Most of the recipes I tried always used peanut butter and that just pushed the calories up which we all know is difficult to control when you want to be in a calorie deficit. These are low calorie protein bars are the perfect snack if you are just looking for something quick and easy to last you until your next meal.
I can not explain to you how blown away I was with these protein bars, they were so easy to make and they literally tasted like Ben & Jerry’s cookie dough. I know this bar might not look too good, but I promise you that you shouldn’t judge this book by it’s cover!
All you need for these protein bars are:
50g Whey Protein
25g Greek Yogurt
I added 5g of Sugar free chocolate chips in as well.
The recipe makes either one bar that weighs 80g, or you can divide it in two pieces and then have two 40g pieces. The macros for the 40g bar is:
Calories – 112
Protein – 18g
Carbs – 4g
Fats – 2.3g
These macros include the choc chips and if you ex
So when you blend everything together the dough mixture does get quite sticky, so I highly recommend to add some cooking spray onto your hands to make it easier to work with.
I used the Just Protein whey protein powder which you can get here:
Just Protein Premium Whey
I really hope you can use this recipe to help you reach your fitness goals!
Until next time.
If you’re looking for an absolutely easy high protein bar recipe then this is it you literally just need two ingredients whey protein as well as some Greek yogurt I added some sugar-free choc chips into the mix just to make it a little bit more interesting but yeah
These were like really really easy to make so you’re just gonna add everything into a bowl blender together and it’s a lot easier to use your hands and you’re just going to squish everything together and if you want to Pro tip add some cooking spray onto your hands it’s going
To make it a lot less sticky and a lot easier to work with then once you’ve got it though then you just want to try to press it and get it into the shape that you prefer this was actually a lot harder than what
I thought it would be so I’ll show you a little bit uh but yeah initially I actually just ended up giving up and yeah this was my shape that I went with and also just adding it onto some porcelain paper and I’m just going to fold it into that parchment paper and
Yeah just make sure it’s wrapped up nicely and then pop this into the freezer for about 30 minutes and then yeah that’s they’re basically ready to eat you can leave them in the freezer for longer but they might be a little bit hard so just take them out
And let them fall and then yeah you’ll be able to enjoy them they really are so easy to make and I love the fact that they are really low carb and low-fat if you like this recipe then make sure to follow us for some more easy high protein recipes