having regular breakfasts has changed my life so i wanted to share 5 of my favorite beauty breakfasts i like to have on rotation. all of these recipes are easy to make + amazing to boost your skin health, gut health, and metabolism. plus – its great for your immunity and preventing blood sugar spikes.
hope you guys are able to take some inspiration ◡̈
Kitchen Must Haves: https://amzn.to/3tP4dhz
🧡 recipes –
♥︎ monday
asian pear ginger resilient skin elixir
resilient skin elixir: https://bit.ly/45Tizuy
boil ginger, resilient skin elixir, and asian pear or apples for 20-30 minutes.
recipe video: https://bit.ly/40dmvFx
matcha: https://amzn.to/45L6KXu
frother: https://amzn.to/3ShwCHc
blueberry compote recipe: https://bit.ly/3SNOU37
♥︎ tuesday
cacao powder: https://amzn.to/47iX9Iu
sugar free pumpkin stevia: https://amzn.to/47hCYLx
byAVA resilient skin booster: https://bit.ly/3sqIn3h (AVA10 for discount)
gluten free oats: https://amzn.to/49EPw0Z
♥︎ wednesday
tofu rice: https://amzn.to/47Ee8oL
uni from buybuysashimi.com
kimchi from WEEE – get $20 off: https://bit.ly/3syhOK7
♥︎ thursday
hormone balancing muffins recipe: https://www.tiktok.com/@byava.co/video/7296268525260262702
♥︎ friday
cottage cheese: https://amzn.to/3R5EEkz
🧡OUTFITS
Day 1 – Navy Sweater AVA25 for discount: https://go.shopmy.us/p-2427421
Day 2 – White cardigan: https://bit.ly/49d07Ai
Day 3 – Striped cardigan: https://go.shopmy.us/p-2183670
Day 4 – White shirt: https://go.shopmy.us/p-2490392
Day 5: https://go.shopmy.us/p-2731202
Also, come say hello on Instagram and TikTok- @glowwithava – where I share a lot more!
🧡 SUBSCRIBE FOR MORE JELLOSKIN: https://www.youtube.com/glowwithava/?sub_confirmation=1
Watch next: MOM SERIES
Things my mom does that just makes sense:
Mom trying my $325 perfume:
How my mom uses serums:
New to my channel? Start with this video: An Anti-Aging Facial Lifting Massage – https://bit.ly/3VCI6Us
🧡 COME SAY HELLO!
Instagram: http://instagram.com/glowwithava
Tiktok: @glowwithava
Shop My Brand: https://byava.co
My Amazon Favs (updated weekly): https://www.amazon.com/shop/glowwithava
My Skin Routines: https://shopmy.us/glowwithava
business inquiries ava@glowwithava.com
#jelloskin #skincarebreakfast #breakfastrecipes
The best way to start your day is by having a high protein antioxidant Rich breakfast breakfast is something that has personally saved my life after having more regular breakfast so this week I want to show you guys my top five breakfasts that I have on a regular
Basis that is going to get your skin glowing with the antioxidants keep you full for longer with the protein and also have probio and Prebiotic going to help fix and repair your gut for starters when I wake up I don’t drink hot lemon water like every Wellness
Girly does I actually resort to tea or a skin Elixir like this the reason I don’t have lemon is because it is a little bit too acidic for my stomach firsts thing in the morning but instead I have traditional Chinese medicine based skin Elixir this one is my risling skin
Elixir infused with ginger and pear as we transition to fall season I’m incorporating more fruits that have more nourishing Chi energy like pair a Asian pair is amazing and I’m also incorporating Ginger just to make sure that I’m not getting sick I’m going to show you guys how I make this drink in
My link down there below and other helpful recipes as I go through this week but as you can see from my breakfast inspiration a lot of the breakfast are also going to have very healthy beverages because I’m someone who needs like two beverages at the same time after my skin Elixir I’m going
Through my emails and stuff then around 9:10 a.m. is when I make my breakfast today I’m going to be making my favorite Obsession lately which is a ricotta blueberry sourdough toast this toast is amazing I love going to the farmers market over the weekends and getting my fresh sourdough toast and with ricotta
Which is high in protein and then I top it off with my blueberry component that I make at home this blueberry component has changed my life because it’s sugarfree it’s very high in antioxidants I like to use wild blueberries for this and then to get it sweet instead of
Using any kind of sugar like all the recipes online have I actually added my rilian skin booster which is going to give you the vitamin C vitamin E ninite and zinc that you need for the day so this is going to give you that tart sweet flavor with no sugar really high
Antioxidants it’s also a Prebiotic powder so if you have this for breakfast it’s going to get your gut bottles moving I’m telling you have this with a prob iotic um pill you’re going to go to the bathroom all my friends who tried this combination have significantly improved their gut health which
Automatically helps to improve your metabolism as well I like to Toast My Bread and olive oil so you get the healthy fats you get the carbs you get that protein you get the antioxidants on top of that so you’re basically just eating your skin care with that I love
Making my matcha latte I experiment with so many different matcha but on Mondays is when I always have my matcha just to get my energy level going lately I’ve been making matcha this way just because I’m a little bit lazy I got this new fraer on Amazon um during Prime day and
It’s been a GameChanger what I basically do is I add some matcha in here I add a little bit of hot water and then I add my milk this is my favorite milk lately it’s got probiotics in this milk it’s whole milk and I like getting the
Protein from this kind of milk it frosts better than ol milk as well and then if I want to I’ll add a little bit of coconut creamer or maple syrup depending on what I’m feeling that day and then because it’s fall I like to add this pumpkin spice Stevia this is basically
My sugar replacer it’s sugar-free but gives a little tint of pumpkin spice that I love the best matcha let’s try this toast the crunchiness the r the blueberry it’s like the best combination you can ever drink for good morning it’s the second day it’s Tuesday and today I’m still
Really tired for some reason so I’m going to go make my cacao cuz I don’t want to go too heavy on the caffeine like matcha um so I get a lot of questions about how I make my cacao and I just do a different variation of
Recipes but today I’m going to show you guys one of my favorites I’m just doing like Fair treay cacao in my frother do with like a pretty good Heap spoon of like a tablespoon in here then I’m going to add a little bit of hot water just to
Kind of melt the cocoa powder in a way I don’t even know if that makes sense but that’s what I do and then I’m going to add a little bit of coconut and almond creamer um sometimes I do like MCT oil but today I just kind of want like a
Little bit more of that coconut flavor so I add some creamer in there add some more milk you guys know this is my favorite milk right now add some milk and there’s so many different recipes you can do it sometimes I’ll just add like a date and just water no milk at
All but really today I’m like feeling add a little bit more water today I’m really feeling like a little bit more of that um hot chocy milky flavor so really depends on the day then if you want a little bit of pumpkin spice you can add this pumpkin again maybe I’ll just add
Like a tiny droplet of that can’t forget cinnamon cinnamon makes everything better especially in this recipe I’m going to have it iced today oh this is the best feeling in the morning because cacao just gives a very low dose of caffeine and it tastes delicious so you’re still getting a
Little bit of an energy boost but it’s not going to give you any crashes this is like my favorite matcha and coffee alternative let’s do a little taste test oh my God the rich cacao just melts through all of my veins then for breakfast I have my Chia strawberry oats
Pudding um this is a very very easy recipe to make I got inspired by an Instagram recipe where they were like mashing up strawberries and then and doing the whole Chia oats over it however I was like no I’m too lazy to even like mash up strawberri so I’m just
Going to you know buy coconut strawberry yogurt and then pour that over this mixture and honestly this is a really really tasty recipe so on top of this I put it overnight I’m going to add some fruits over it I’m just going to add some of my favorite fruits and it’s a
Really great way to get your protein in the day with Chia it’s a great way to get your probiotics and then in this um yogurt I also added my rling skin booster so you’re also getting the prebiotics in here together it’s a fantastic way to get your antioxidants
Or protein it’s good for the gut first thing in the morning you just want to feed yourself the healthy guts that’s going to be good for your skin and gut and then on top I’m going to add some of my homemade granola this is a granola
That I made over the weekend it is delicious I’ll post the recipe of my granola soon because I changed some of some things and now it’s like the most delicious thing ever this is also a great snack if you don’t want to have it for breakfast the
Coconut yogurt and the coconut oil from the granola it’s all coming together day three Wednesday morning at least once a week I’ll do a rice based dish I just want something that is very easy on the stomach and I always tell myself like why do I not eat these kinds
Of breakfast more off when I’m in the US because when I’m in Korea I eat like rice and like full on beef fish every single morning because that’s how I used to eat growing up and how I mom mom still eats but basically I’m just going
To recreate some of the dishes that I would eat at home and today is a little bit more a Japanese spin on it you can use white rice but sometimes I just want something that is like more a tofu rice and this is a new rice that I’ve been
Trying for a busy days when I don’t have rice readily available it’s still a really really healthy option and we’re going to make a Nat avocado rice bowl natto is one of the best like fermented foods out there and I love seeing like what different regions in the world do
For longevity and skin health and Nao is something that Japanese women have like almost every day especially for breakfast because it’s so high in protein it’s got that fiber and it’s got the probiotic so it’s really good for gut health this is like the most satisfying part when you get the sticky natto
Out oh my God and then we’re going to mix the mustard and the cesame oil mixing na like this is like one of my favorite things to do it’s just so satisfying when I see the sesame oil and the mustard get together and there’s so many different ways to enjoy this but I
Personally just love it on top of rice or sometimes like even sourdough toast so now I’m going to get some avocado the avocado is going to give you the healthy fats bursting in the morning my avocado is a little bit old so it’s not as pretty but whatever pour the natto over
This rice bowl yum and then oh my go you guys are not ready for this this is typically not part of my standard meal at all but this week is a special week because I got a oi delivery from by-by Sashimi it’s like Hokkaido oi so fresh
My husband have been eating it um for the past 2 days just like little by little today I brought this so I can have it for my breakfast amazing collagen for Jello skin oh my God and typically I would use seaweed on top of this but today because I have the oi I’m
Just going to keep it simple I want the flavors to be just like right there and then what I do is I just like top everything off with some sesame seeds then I’m going to top it off with some Pilla oil sesame oil also works but pill oil is slightly healthier just drizzle
It over so this is a breakfast I like to have at least once a week I mean of course without the oi but with this bowl you’re getting all the micronutrients with magnes iron copper and vitamin K from the natto the healthy fats from the avocado some Fiber from this tofu rice
And of course I have my ran skin elixir with pear and ginger it’s really good for the fall um it replaces my flu shot in a way to boost my immunity Ginger of course to even boost my immunity even more I love pairing it with natto and more fermented Goods with kimchi kimchi
For breakfast is so Elite I like sometimes I just like have kimchi bursting in the morning so fermentation fermentation we have a double whammy right here going on it’s just going to help with digestion if you feel bloated like having this first thing in the morning just eases the stomach and like
Helps me with all kinds of digestive issues so this is like Nature’s flu shot and probiotics Allin one meal I have my Nat avocado kimchi and ginger all in one bite W best breakfast ever good morning is it day four now I can’t even remember it’s one of those days where it’s so
Busy back to back to back to back and for days like this I always make sure I have some like muffins at home I bake this usually on a Saturday or Sunday and I keep them in the fridge or freezer these are hormone balance carrot banana muffets they’re gluten-free they’re
Vegan they’re dairy free um it’s also almost sugarfree and then I just made like a hot podge of a smoothie with like whatever ingredients I had in the fridge so it looks like kind of fro but it’s basically banana my rilian skin booster right here um and then some cacao which
Is why it gives a little bit of this like texture I added some spinach in it carrots I love putting carrots in my smoothies I don’t know if that’s a weird thing but I love it Blended carrots are really great for that vitamin A the hormone balance so I have my smoothie
And my muffins and I’ll show you guys how I make my muffins um right on the side guys it also just tastes so good and these muffins they have this like little chunky texture so I’m just going to eat this in my desk and then get ready happy Friday
Last day of breakfast I know you guys are going to miss all these healthy recipes but don’t worry I’m going to be doing this as a series because I realized like I really like you know showing you guys my breakfast um for lunch and dinner like I like to kind of
Be off my phone so I don’t really like showing all of my recipes I still post pictures but to like talk it’s really tiring by the end of the day but today we’re going to be doing some cottage cheese cottage cheese has been a completely new thing that I’ve been
Doing starting this year thanks to Tik Tok I get so inspired by a lot of the recipes um on Tik Tok so I do like a heap of Kad shees this one is a lactose free one from gold culture the non-lactose free one is also great but I
Wanted to try this one out so I do a little bit of this much on here then you know what’s coming next I’m adding the resilient skin booster feel like guys going to get sick of me talking about this you guys know I live by my lifestyle I have to have this every
Single day for that skin Health you guys can also do it in a Savory Way by doing like um everyday seasoning and avocado that’s a new recipe that I found on Tik Tok which is also great but today I want some more fruit flavor in mine and plus
I have to get rid of all the fruit that’s in my fridge like for example I have these dut peaches and cater juw that I love so just slice up whatever fruit is in your fridge and then just add it to your bowl it really is not the
Most aesthetic bowl today because it’s a Friday but I just want to show you guys very realistically how I plate my bowls and eat it on a regular basis sometimes having pretty bowls helps but but sometimes you just got to do the job and
Do what you can on top of that I’m going to always add cinnamon this is going to be a trend now I add cinnamon and anything I can and then this is oligodang It’s like a rice based syrup from Korea that I like to add on my yogurt and cotage cheese bowls instead
Of honey it still gives you that kind of flavor but it’s also a good like Prebiotic it’s used in a lot of Korean cooking dishes I have my beautiful the cheese bowl with my caca latte this is once again very high protein High antioxidant with all the fruit and the
RSB and I’ve got a little bit of an energy booster with the Kaka and I have collagen going on like you guys this is the ultimate like skin care breakfast thank you so much you guys for tuning in to my breakfast Series this week breakfast is my passion I can do
Like a hundred of these videos because I just love sharing healthy easy high protein High antioxidant breakfast I really get you going first thing in the morning these kinds of healthy breakfast has really made me not rely on my high sugar pastries and stuff so if you guys
Want to see more good breakfast ideas like this please tune in to my Channel at glow AA on YouTube and also follow me on glow AA at Tik Tok and Instagram all right thank you guys see you