Explore the culinary world with our latest YouTube video: “5 ONE-POT RECIPES: EASY AND HEALTHY WEEKNIGHT MEALS DONE IN 30 MINUTES.” Discover quick, healthy, and delicious solutions for your daily dinners. Are you ready for a stress-free culinary journey? Find dishes that blend taste and wellness, perfect for those with little time but a craving for flavorful meals. Don’t miss the chance to simplify your kitchen life! Watch the video now and uncover the secrets of these one-pot recipes that will make your week much tastier and easier.
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Five one pot recipes easy and healthy week night meals done in 30 minutes hello everyone welcome to health 5 today we’re diving into five one pot recipes perfect for those with little time but a desire for healthy and delicious meals throughout the week all these recipes
Are ready in just 30 minutes so get ready to simplify your life in the kitchen let’s jump right into our first recipe one one pot quinoa Prima Vera ingredients 1 cup quinoa 2 cups vegetable broth two tomatoes one zucchini diced one red bell pepper and one carrot sliced 1 cup frozen peas 1
Teaspoon olive oil salt and pepper to taste fresh herbs to taste parsley basil in a pot heat olive oil add zucchini bell peppers and carrots and cook for 2 3 minutes add quinoa and toast for 1 minute pour in vegetable broth and bring to a boil reduce heat cover and cook for 15
20 minutes add peas and tomatoes and cook for an additional 5 minutes season with salt pepper and fresh herbs serve hot so here’s our one pot quinoa Prim Vera a dish that’s easy to prepare bursting with vibrant colors and best of all incredibly healthy and delicious two one hot tacos with rice ingredients
450 G ground beef one bell pepper one onion chopped 1 cup rice 1 cup corn 1 can diced tomatoes 1 can black beans drained and rinsed one packet of taco seasoning two cups chicken or vegetable broth toppings of your choice cheese avocado cilantro in a pot Brown the
Ground beef with onion and bell pepper add rice diced tomatoes black beans corn and taco seasoning pour in broth bring to a boil and reduce heat cover and cook for 20 minutes or until rice is done serve in taco shells with desired toppings in conclusion our tacos with
Rice is a fiesta of Mexican flavors prepared simply and quickly in one pot healthy and tasty for a stress-free dinner three one pot chicken and vegetable curry ingredients 450 G chicken breast cubed one onion chopped two carrots thinly sliced and one zucchini diced 2 tbspoon curry paste 1 can coconut milk
And 1 cup chicken broth salt and pepper to taste fresh cilantro for garnish in a pot saut chicken and onion add vegetables and curry paste and mix well pour in coconut milk and chicken broth simmer for 15 20 minutes or until chicken is cooked adjust seasoning with salt and pepper garnish with fresh
Cilantro and serve with rice to close our chicken and vegetable curry is a burst of exotic flavors ready in a few steps a dish that combines Simplicity health and taste in one pot four one pot pasta and beans ingredients 450 G pasta such as didini or elbows one can canellini beans drained and
Rinsed 2 cups vegetable broth half an onion chopped 1 tbsp tomato paste salt and pepper to taste extra virgin olive oil in a pot heat a bit of olive oil over medium heat add chopped onion and sauté until golden add salt and pepper add pasta beans tomato paste and
Vegetable broth mix well bring to a boil then reduce heat and simmer covered for 12 15 minutes or until pasta is cooked ensure the consistency is to your liking adjust the flavor with salt and pepper serve hot garnished with a drizzle of extra virgin olive oil in short our
Pasta and beans are the quintessence of Italian comfort food a dish rich in flavors easy to prepare and good for the body five one pot vegan chili ingredients one onion chopped and three cloves garlic minced one zucchini one red bell pepper diced one can black beans drained and rinsed 1 can kidney
Beans drained and rinsed one can corn and one can diced tomatoes 2 cups vegetable broth 2 tblspoon chili spice mix salt and pepper to taste avocado and cilantro for garnish in a pot sauté onion and garlic add bell pepper zucchini beans corn Tomatoes broth and chili spices bring to a boil reduce heat
And simmer covered for 20 25 minutes adjust the flavor with salt and pepper garnish with avocado and cilantro before serving finally our vegan chili is a hym of effortless goodness a healthy and Hearty choice for anyone wanting a delicious meal with minimal effort in the kitchen with these recipes preparing
Healthy and tasty dinners is a breeze I hope these detailed explanations help you prepare these recipes easily and quickly don’t forget to leave a like if you enjoyed the video subscribe to the channel and hit the notification Bell to not miss our upcoming videos see you at
The next recipe on health 5 goodbye everyone