Liquid Dough Roti | Weight Loss Roti Recipe | 100% Oats Roti Recipe For Weight Loss

PS: PCOS, THYROID, DIABETES-FRIENDLY RECIPE

Watch in Hindi https://youtu.be/4Szg9HdOuF4

Tip: Try choosing rolled oats over quick oats for best results.

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#liquiddoughroti #oatsroti #weightlossroti
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Hi guys uh in this video I’m showing oilfree liquid dough oats Roi for weight loss there are tons of video and liquid dough especially made with whole bead at simplifying the everyday process of making roties but today I been to you the same method with oats so that you

Can do both enjoy and lose weight at the same time this Roti turns out very soft and tasty and takes just about 2 to 3 minutes to make all those who do not know what liquid to flatbread or is well it is a simpler version of making Ry it

Erases the traditional method of making the hot dough and then rolling it with the rolling pin instead you just make a liquid dough and simply cook it so without any further Ado let’s get started the first ingredient we need is a no-brainer oats I’ve taken rolled oats

However you can also choose quick oats or steel cut oats if you’re gluten intolerant or have thyroid then opt for gluten-free oats oats are one of the most health healthiest grains and are known to reduce cholesterol help with weight loss stabilize blood sugar levels rich in fiber protein and antioxidants

I’ve taken one cup or approximately 115 G of Oats shift the oats to a grinder and make a fine powder if you’re using steel cut oats then you can grind the same using coffee grinder here I’m using quizy nuts spice Grinder grind till you have this texture another easy option is to buy oat flour and use it I’ll link it below in the description box in case you wish to buy Oats do not have a taste of their own so to add some flavor and nutrients I’ve

Taken half an onion one green chili mine is hot thigh chili so one is enough two garlic cloves and if you’re not a garlic person then you can always reduce it to one and 3 to 4 tbspoon of chopped bell peppers feel free to add veggies and

Herbs of your choice like cilantro mint leaves green onions carrots Etc cilantro goes well in this recipe however I couldn’t find the fresh ones in the store so I had to skip it now finally chop all these veggies though I have an electric chopper but still I’m using

This manual one as it’s compact fast and easy to clean Later look how fine and evenly these veggies are chopped now shift the oat flour to a mixing bowl along with the chop veggies next I’m adding half teaspoon of caram seeds or awine these are high in anti oxidants support Digestive Health promote weight loss fight cancer cells

And stabilize blood sugar next is half teaspoon of cumin powder cumin aids in digestion boost immunity help prevent diabetes is a high source of iron and calcium and AIDS and weight loss and in the end add salt to taste I’m adding Himalayan pink salt mix all using a spoon or a

Spatula now we will make the liquid dough for this take 1 and 1/2 cups of water initially add 1 cup of water to the bowl and mix well then leave the batter for 10 minutes after 10 minutes the batter will thicken a bit because of Oats adjust the seasoning and add some

More water if needed and mix the consistency of our liquid dough should be like this we making a roty so the dough shouldn’t be liquidy like a Dosa so keep that in mind while diluting now heat a non-stick pan maintaining temperature of the pan is important in

This recipe so keep the heat on medium to medium high I’m using an induction which has a range of 1 to8 where 8 is the highest once the pan is hot add a laddle full of liquid dough spread evenly like a pancake at the moment the induction is on level four or medium

Heat next cover the pan with a lid and cook for 1 and 1/2 minutes remove the lid and you’ll see that it is leaving the sides now give a flip to the flatbread at this stage I have increased the heat from 4: to 5 So currently it’s set at 5

Now cook for a minute press with the spatula in intervals to ensure uniform cooking flip once again and cook for another 20 to 30 seconds and our weight loss liquid dough oats Roy is ready this recipe will give you five to six flat breads depending on your

Lateral size we didn’t use a single drop of oil this oilfree oats weight loss Roy is high ins soluble fiber and protein and will keep you full for longer thus helping with managing weight you can have these during breakfast lunch or dinner your call they turned out extremely soft and tasty the entire

Process is fast and effortless you will surely have fun trying them out here you can see how soft these roties are Replace them with your regular wheat roties to fasten the weight loss process and enjoy them with your choice of vegetable lentil or yogurt you can have one to two at a time they are very filling so do try these weight loss rties and let me know how it turned out

For you you can also follow me on insta and FP and I will see you soon with a new video till then cook smart bye-bye bye A