This is what I eat every day at work for lunch. Fills me up, is healthy, and full of energy for the next few hours.
I have been dropping body fat within the past 2 months, and for lunches, this is what I eat.
Brown Rice
Chicken
BBQ sauce (very little)
Veggies
Lose bodyfat by eating the right meals, eating often to regulate your blood/sugar levels, and excersize.