This is what a eat in a day to make sure I get in 150 grams of protein..
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This is what I eat in a day to prioritize protein I started my morning with a mess oops my bad I had 2 and 1/2 cups of milk and a scoop of strawberry beef protein powder mixed in that’s right it’s beef I had a podcast interview with the special guest then I
Went to the gym to hit the dumbbells today was shoulder day which means 100 reps of lateral raises followed by three more exercises and abs lunch I popped salmon in the air fryer for 10 minutes I paired 6 oz of salmon with oyster and cheese I to my Seafood
With olive oil and added mustard because oysters usually taste nasty but with mustard they aren’t too bad I had a few coaching calls and began editing the podcast interview while smelling the delicious pork butt that was cooking all day in the crock pot I’d actually never
Had pork butt before but just looking at that fat cap made me squeal it was heaven we went to a Christmas festival before coming home to dessert a cup of yogurt and dark cherries bringing my protein total to 150 g