Today’s video is on the incredible health benefits of sourdough bread. Sourdough bread is one of the best and most popular bread varieties. In fact, myself, friends and family are now consuming sourdough bread to improve our health.
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Coach Nate
– Certified Training Specialist, Nutritionist and Health and Wellness Coach
#sourdough #sourdoughbread #bread
Over the last couple of years individuals have been changing from standard multigrain and whole wheat bread to choose healthier options that offer different health benefits perhaps one of the most popular varieties is sourdough bread which can offer a number of different important health benefits and is packed with nutrition now let’s
Discuss the great health benefits of sourdough bread first sourdough bread is high in nutrition and contains a variety of vitamins minerals and other important nutritional compounds it is a great source of selenium nyin folate riboflavin thamin iron copper and many more these are important minerals and B
Vitamins it also contains good levels of protein and some Fiber numerous Studies have also shown that sourd dough bread is in a league of its own when it comes to its high absorption rate of nutrients and antioxidants one compared to other types of bread this bread contains important lactic acid bacteria which
Numerous studies show increases these benefits it also helps to decrease and even deactivate fate which can hinder nutrient uptake and decrease antioxidant benefits sourdough bread can also be much easier to digest when compared to other types of bread and in general multiple studies show that the latic acid bacteria and yeasts present during
Sourdough Bread’s fermentation process makes it much more easily to digest by the body improving digestion and also providing prebiotics which is beneficial for good bacteria in the gut and throughout the digestive tract improving gut health it can also help with blood sugar control especially when compared to other bread varieties but also other
Carbohydrates research believe that sourd fermentation reduces the bread’s glycemic index and slows down the rate and speed that sugars and glucose enter the bloodstream which numerous studies support numerous studies also show that those individuals who consume sourdough bread had lower blood sugar and insulin levels than those who ate other bread
Varieties it can also promote healthy aging due to its antioxidants anti-hypertensive and anti-diabetic benefits thank you for watching the video please like comment and share if you would like to hear about more healthy foods and food and beauty tips please subscribe to the channel have a great and healthy day