No single food provides all nutrients that the body needs to stay healthy.
That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals, is recommended.
These habits will help you stay healthy:
Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks in controlled portions for the day. Spacing your meals across regular intervals prevents acidity and bloating and also keeps hunger pangs at bay. So, quit your junk food habit by making healthier snacking choices in your indian diet plan.
Have an early dinner: Indians eat dinner later than the other societies across the world. Since metabolism slows down at night, a late dinner can lead to weight gain. Experts recommend you eat your last meal of the day by 8 pm.
Drink a lot of water: How does drinking more water help you lose weight? For starters, it’s zero calories. Also, drinking8 a glass of water can help curb hunger pangs. Have six to eight glasses of water daily to lose weight.
Eat a lot of fiber: A person needs at least 15 gm of fiber every day, as it aids digestion and heart health
Dr Surabhi Jain
Chief Nutritionist and Lactation Consultant, Nutriwell
Founder Nutriwell and Nutrimomma
B.D.S.,Post Graduate Dip
in PHN(Public health Nutrition) ,
M.Sc (Nutrition) ,PhD ( Clinical Nutrition and Dietetics)
IYCF certified LC,
IBCLC (International
board certified
Lactation Consultant) ,
MIYCN certified by IIT,
Certified Herbalist
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