Building Better Habits- Week 6 (Meal Prep)
Come along with me while I finish prepping my starches and sauces!
Watch this video on my YT channel: Full and Fulfilled
Title: Week 6 Starch and Sauce Prep/ Starch Solution/ Vegan Diet
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Liz is the creator of Full & Fulfilled.
On this YouTube channel, you’ll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall’s meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of “What I Eat in a Day” videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she’s not vlogging her daily routine as a Starch Solution advocate, she’s growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
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So in order for me to have a really successful week it is so important for me to prep I’m going to take some of the carrots for the week into here I wanted to get my pineapple a little bit more ripe so I’m going to get going on
Cutting this I steamed uh potatoes and they’re like a little bit warm but not too Warm nailed it