I lost 30 kilos and here’s what I ate so for my protein I have some chicken I have some frozen sliced Peppers or bell peppers or capsicum whatever the hell you call them and then I have some Chestnut mushrooms some green beans again Frozen really convenient a hot pan
Start by adding the diced chicken cook them partially sliced peppers green beans Chestnut mushrooms allow them to cook add the Masala or the base that we cooked earlier in the previous video I’ll be adding some spices into this I personally prefer this chicken masala from SDS I add some water and some
Masala into this and let that cook for a while now the true secret to truly make it loow up are these slim rice they’re kjac rice basically they have nine calories for this entire bag so all I’m going to do is rinse it in a seed I lost
The battery but I pretty much mixed it together and this is how