Free Training Video Series To Make You Faster On The Bike
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8-Week B-Spoke Training Plan
https://www.veloperformance.club/b-spoke-cycling-plan
Strength and Power Plan
https://www.go.veloperformance.club/strength-and-power-cycling-plan
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Start of the new year is generally when most people start thinking about looking at their diet and changing their body composition and here’s a few mistakes that I see a lot of people making and this is something that we talk a lot about in V performance to make sure that
People are making good decisions instead of thinking about calories calories calories and yes they are important think about the foods that are going to manage your hunger and keep you energized good thing to think about when you’re making your meals is to think about high protein and thinking about
Those meals being as healthy as possible cuz more often not the more healthy they are the less calories they are but the more healthful obviously they are for you