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Using olive oil in your diet can be a smart choice especially for individuals with diabetes here’s how you can incorporate it wisely When selecting olive oil go for extra virgin it’s less processed and retains more of the beneficial compounds including antioxidants a simple and effective way
To use olive oil is by drizzling it over salads or you can create a heart healthy dip by mixing olive oil with herbs and spices one crucial point to remember is to avoid using olive oil for high temperature cooking as it smoke point is low instead use it for sauteing at
Medium heat or as Finishing Touch to your dishes be mindful to avoid excessive calorie intake a tablespoon or two is enough to enhance the taste of your dishes for more such tips check out a sugarfit community groups