Needing some inspo to brighten up your lunch plate? These 7 Healthy Lunch Ideas are easy to prep in advance and keep things easy without sacrificing deliciousness.
Find each of these recipes on our blog:
✨Greek Salad In A Jar
✨Creamy Green Pasta
✨Salmon Salad Spread
✨Shrimp Spring Rolls
✨Spicy Tomato & Avocado Toast
✨Chopped Green Salad
✨Miso Shirataki Noodle Jar – 👀 recipe below too!
Here’s our fave easy and hormone-friendly recipe for this time of year…
SHIRATAKI NOODLE JAR
Serves: 1
Prep time: 8 mins
Ingredients:
✨1 Tbsp Miso paste
✨2 Tbsp tamari or light soy sauce
✨1 tsp maple syrup
✨1 crushed garlic
✨1-inch chunk fresh garlic, microplaned
✨a pinch of chili flakes
✨1/4 cup sliced scallions
✨3/4 cup veggies
✨1/2 cup cooked chicken or shrimp
✨1 cup shirataki noodles
✨a handful of cilantro
✨boiling water
Steps:
1️⃣ Start with a jar that can hold around 3 cups in volume. Add miso paste, tamari, maple syrup, garlic, ginger, chili flakes and scallions.
2️⃣ Add veggies. It makes for easy meal prep to use a ready-chopped broccoli slaw mixture but you can use any veggies you have around.
3️⃣ Add protein of choice and shirataki noodles.
4️⃣ Top with fresh cilantro and store in the fridge.
5️⃣ When ready to eat, pour hot water in the jar and stir well to dissolve miso and combine all the flavors.
[Applause] let’s take