Hi Friends! Join me for some healthy meal ideas, family winter dinner ideas and a meal prep for 2024! This is great for beginners and experienced meal preppers! I’ll share our meal plan for dinners this week, our grocery haul and then we’ll meal prep together! If you set some health goals for the New Year but you need motivation, encouragement and some new ideas- this is the video for you! I will share ideas for breakfast, lunch, snacks and all my meal preps will include some awesome tips! Meal Prepping is a great way to get your health back on track in the new year! I will be posting lots of NEW healthy meal prep ideas in the new year so be sure to HIT THAT SUBSCRIBE BUTTON! Let’s get healthy together!
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G I V E A W A Y
To say THANK YOU for all the support you have given my channel this year, I’m giving away $100 to one amazing subscriber! This is not affiliated with YouTube & you must be 18 to enter. I will reply to the winner’s comment to let you know who won! Giveaway ends Feb. 5th! To enter, follow the steps below…
Subscribe to my channel https://www.youtube.com/channel/UCHn5pW3qLA0OZ9TeW6dlkZg
Watch and Comment on every video in January!
Here are the videos so far:
I will leave a comment to the winner on my Feb. 3rd video! Good luck!!
Want More? Check out my playlists:
Cleaning Motivation: https://www.youtube.com/watch?v=ToX08Spi4MU&list=PLTRqcOVJMpCak1zhtummJeKfxmOmxypvf
Organization Ideas: https://www.youtube.com/watch?v=mxMUwBiOcwU&list=PLTRqcOVJMpCYvKgpB-CNrAfmrxhb1H0Ac
Healthy Meal Preps: https://www.youtube.com/watch?v=PHhkwN-li_g&list=PLTRqcOVJMpCYub3R3C1tq6yGDYBuQG6jf
*RECIPES*
Breakfast-Vanilla Protein Overnight Oats:
Ingredients-½ cup oats, 1 cup almond milk (or milk of choice), 1 tsp. each of chia seeds and ground flax, ½ scoop of protein powder, and I also added raisins. If you want it sweeter, you can add maple syrup or a sweetener.
Directions-Mix everything together and store in the fridge overnight in an airtight container. I heated mine up for 1 minute in the microwave and added almond slivers, almond butter and chocolate chips to the top-SO good!
Lunch-BBQ Turkey Meatballs with veggies:
Ingredients-Lean ground turkey, veggies of choice (I did brussel sprouts and carrots), brown rice, 1 egg, ⅓ cup of panko, ½ tsp. Each of seasoned pepper and garlic salt, and BBQ sauce of choice.
Directions-Mix the ground turkey with the egg, panko, seasoning and about ¼ cup of BBQ sauce. Form the meatballs and cook in the air fryer for 10 minutes until they reach 165 degrees. You can also bake them in the oven.
For the veggies-I baked them at 400 degrees for 20 minutes, flipping halfway through.
Immunity Boosting Elderberry Wellness Shots:
https://feelinfabulouswithkayla.com/wpzoom_rcb_print/14937/?servings=0&reusable-block-id=0&recipe-id=14937&block-type=recipe-card&block-id=wpzoom-premium-recipe-card
*Leave me a comment if you need any of the dinner recipes!
PRODUCT LINKS:
+Wellness shot jars: https://amzn.to/3RQgKtt
+Smoothie Jar containers(colors): https://amzn.to/47rtxbt
(white) https://amzn.to/3Sbrap9
+overnight oats containers: https://amzn.to/4aG4Qei
+Bamboo lids: https://amzn.to/3NVq7XT
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+Air Fryer Liners: https://amzn.to/3oDNXhe
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+Digital Meat Thermometer: https://amzn.to/45DRk8p
+Protein Powder: https://amzn.to/3rNGNs4
+Meat tool: https://amzn.to/3ODi2Yu
+Chia Smash: https://amzn.to/46JmCLX
+OXO peeler: https://amzn.to/3K0m0Yi
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+Mini food processor: https://amzn.to/3pD5VRr
+Food Processor (larger): https://amzn.to/3JFzIzE
+Glass Meal Prep Containers: https://amzn.to/3NxVxlV
+spirulina powder: https://amzn.to/3RY2uiC
+Mesh strainer (similar): https://amzn.to/3TRVYMz
*Some links are affiliate links so I may get a small commission when you purchase anything using my link. But please remember, I will ONLY RECOMMEND things that I truly LOVE!
#mealprepideas #healthymealideas #healthymealprep #mealprepping #mealprep #healthybreakfastideas #healthylunchideas #healthysnackideas #mealpreptips #newyeargoals #healthyfood #healthgoals
00:00 Introduction
02:28 Dinner Ideas/ Meal Plan
04:05 Grocery Haul
08:20 Meal Prep Intro
11:58 Lunch Meal Prep
19:48 Breakfast Meal Prep
22:31 Smoothie Jars
24:27 Wellness Shots
Hi everyone I hope you are well if you’re new here welcome my name is name is Trisha Miller I hope you’ll hit that subscribe button and stick around I have a lot of awesome things to show you guys today I want to walk you through our
Dinner plan for the week I like to show just different options to give you guys some ideas if there are recipes I can link for you for those dinners I’ll throw those in the description box for you I also want to talk to you about healthy swaps that I do so that I’m
Still making just one dinner for our whole family but I’m still able to meet my health goals without making five different dinners every single night so I’ll show you that to give you some new ideas and inspiration I also want to show you our family grocery haul for the
Week we’re a larger family we have three kids so I’ll share that with you to helpfully give you some ideas some inspiration things like that I want to show you my healthy meal prep for the week that is the main part of this video
The easiest way for me as a busy mom of three kids to keep my health goals is to do a meal prep every single week it doesn’t take very long it makes me feel healthier happier I am just the best version of myself when I have those
Healthy meal prep options for the week life is unpredictable especially if you have kids so knowing that I have those choices for me already ready to go makes life so much easier so I will share that with you and I’m going to be sharing my healthy meal preps much more in the new
Year so definitely hit that subscribe button if that’s something you’re interested in and also most importantly I have a giveaway going on right now so I’ll quickly run you through that all you have to do to enter my giveaway and my giveaway is just simply to say thank
You to all of my subscribers for all of the support you have given me for my first year as a YouTuber I’m giving away $100 cash all you have to do is make sure you’re subscribed to my Channel watch all my videos in January and leave
A comment on the videos that’s it and I will link all of that information in the video description box I will pin it in a comment at the top also just to make it easy for you to find all right let’s get started let me show you first the
Dinners for the week to give you some ideas okay let me share all of my dinners for the week with you you guys this board I got from the target dollar spot pretty recently and I really like it I used to write on paper but I think
This one is just a lot better of an option so let’s start with tonight it’s a Sunday when I’m filming this we are going to have some salmon that I’m going to cook in the air fryer some broccoli the kids and Steven are going to have some macaroni and cheese I’m going to
Make some mashed cauliflower and so this is my swap right here just so I feel like I’m getting some extra veggies in and then for tomorrow we’re going to be doing a turkey taco soup I don’t feel like I need to do any swaps there it is
A very healthy soup all by itself Tuesday we’re doing breakfast for dinner so the plan there is sausage and eggs and I’ll probably add some avocado to my eggs and some spinach and then I’ll also make some pancakes for the rest of the family to go with that and then on
Wednesday we’re going to be doing some baked chicken with green beans actually I’m not going to bake it I’m going to do it in the crock pot and it’s a really good recipe all you do and I’ll write it in the video description box for you but
You take chicken breast and green beans and you can also cut up some potatoes and put it in there and you do a French onion seasoning packet on top of that so so good so so flavorful Liam really wanted mashed potatoes though so I’m going to do the potatoes separately and
I will probably just do the chicken and the green beans and then I’ll make a salad on the side for me uh Thursday leftovers we always incorporate a leftovers day and then Friday is pizza roll night we like to do something fun like that on a Friday night this I just
Use a refrigerator pizza crust we do some turkey pepperoni I add some veggies to part of it for me and then I also like to do a salad on the side with that so hopefully that gives you some ideas for your family I know we are all struggling to just get creative with
Those family dinners that everybody will eat if you want to see what those dinners look like after I make them head on over to my Instagram account @ millerfamily Vibes I will link it for you in the video description box I’ll show you each dinner this week so you
Can see those and also let me know if you want to see another healthy family dinner video coming up soon okay let’s go through all of these groceries for the week just our typical bread these are just snacks for Steph and the kids they like pretzels tortilla
Chips with salsa veggie straws is always a favorite these are for snacks to take to school the kids really requested some mini muffins we typically go healthier with school snacks but they’re about to go back after winter break so I thought this might be a nice little transition
Compromise to get them back settled into the school routine here is our dessert for them at night our kidss really love some dessert after dinner so we let them choose between typically it’s Rice Krispy Treats or this or if I’ve made a treat that week it’s something like that
These are my snacks have you had the bobos brand oh my gosh clearly I am obsessed I’ve actually never tried these my good friend Ria told me about these so I typically get either the strawberry ones or the apple pie ones and then I wanted to just kind of load up to have
Them to try I’m going to do a different one each day this week so these are new ones that I haven’t tried yet I like this because as my kids are also transitioning you know used to having a million snacks during winter break I’m also transitioning into the new year and
Trying to break some unhealthy habits get back into the routine and so I thought this would be a good snack for me to have cuz I look forward to it it’s pretty decent with this with the uh stats as far as the health I’ll show you
One of them so 140 calories it even has 2 g of protein in it I’m not going to be able to get that to focus I apolog olizee but the bobos are just they’re a good brand I really really enjoy them so those are my snacks for the week we’ve
Got some raisin brand for everybody for breakfast and then here’s dinner tonight the salmon here is the mash coli this is my favorite one it’s the bird’s eye brand and I like the sour cream and chive they have a couple of other flavors that are good as well broccoli
For dinner tonight and then here’s all the ingredients for me to make my side salads this week I love just doing the mini cucumbers some cherry tomatoes and a spring mix and I usually do a balsamic vinegarette dressing I add some pumpkin seeds to it different things like that
Just to kind of bulk it up a little bit here’s all of our ingredients for our taco soup I do a lean ground turkey so it’s a little bit healthier then we have our chicken green beans and potato dinner that we’re doing later this week breakfast for dinner this is our
Family’s favorite sausage it’s the Apple grate Applegate brand and it’s the chicken and maple breakfast sausage here is our when we’re doing our pizza rolls I like to do the thin crust pizza dough from Pillsbury they substituted my pizza sauce I really like the Roo’s Pizza
Sauce but they were out of it so we’ll try that one this week and I do turkey pepperoni to make it a little healthier the heart skim milk mozzarella and then I add extra veggies to my part of it then we’re getting into my meal prep
Stuff so we’re going to be making some stuff with frozen fruit today I needed some extra ground turkey for mine and we’ll talk about all all the wonderful stuff we’re going to make I’m going to be doing my Wellness shot so I needed some ginger and some fresh lemon and
Then we have everybody’s milk except me here’s my milk Stephen likes to do half and half in his coffee lots of iced coffee we don’t need to talk about that and then the typical lunch meat like lunch meat right here and the lunch cheese and I like to just stock up on
These these are just easy last minute dinner options for me they’re not spicy at all I actually don’t like spicy food and this is really really good we needed some tortillas and then just my favorite brand of sparkling water all right I’m going to get this put away really
Quickly and then we’ll get started with our mail [Applause] prep always lost about something who knows if I can find a track that could lead me back to those days when we were happy we said we would never give up I feel so lost and confused tell me why we have to hit okay
Groceries are put away I laid out all of my ingredients and meal prep containers for us I like to do that because then it saves a lot of time as we’re going so let me talk to you about what my mindset is when I’m planning my meal prep each
Week first and foremost I want to look forward to it so I need it to be something that I’m craving something that I know is going to taste good I aim for highend protein so that I know it’s going to fill me up I try to shop in
Season so that I’m getting some healthy fresh produce each time I try to switch it up I try to be creative a lot of the times for my lunches I aim for a protein with a grain with a vegetable so I kind of have a formula that I stick with but
I try to switch that up so that it doesn’t get monotonous I don’t get sick of it and I always plan for 4 days and that way by day four if I’m kind of tired of what I’ve been eating I’ll put it in the freezer so I know I have at
Least 3 days where I eat that meal usually I eat it for the 4 days but I try to be realistic I want you guys to understand that I can’t eat the same thing for more than 3 to four days a week and so then halfway through the
Week is when I’ll usually switch it up and do a new meal prep for the rest of the week my second half of my week isin definitely more laidback it’s usually like leftover dinners that I’ll have for lunch for the rest of the week so I’m more strict and like routine with the
First half of the week and then I get a little bit more relaxed with the second half of the week it’s still healthy the second half of the week but I’m not doing like a true sit down and do all of my meal prep if that makes sense so
That’s the reality of what works for me I feel good about it it helps me keep and sustain my healthy choices especially in the new year I definitely got off track during the holidays as most people do so let’s get back on track together let’s start cooking let
Me walk you through the menu for the week so for lunch we’re going to be doing turkey meatballs turkey barbecue meatballs with some brown rice some roasted root vegetables so I’m going to do some brussels sprouts I’m going to do some carrots that’s going to be the
Lunch then for breakfast I want to do some overnight oats that I heat up each morning so I’m going to bring you with me tomorrow to show you what it looks like tomorrow morning but we’ll do some I’m going to do vanilla protein overnight oats we’re going to add some
Peanut butter to that I’m going to add some raisins to it I just kind of do a hod pod of toppings when I go to eat it the next day so I’ll show you that and then I want to do oh I want to prep some
Smoothie jars I want to get those ready for the week I really need to get those nutrients back in my body our family was super sick with the flu most of winter break so I’m starting to finally feel better and I just want to replenish my
Body again get my immune system back up to where it needs to be so I’m going to be doing those smoothie jars and then I’m also going to make some wellness shots I want to do my favorite immunity boosting Elderberry Wellness shot so I’ll walk you through that process I
Don’t have a fancy juicer or anything like that so I will show you how just a normal stay-at-home mom can make some wellness shots and save a lot of money CU if you go to the grocery store those wellness shots are $3 to $5 each all right let’s get Started okay we are going to start with lunch here are the meal prep containers that I like to typically use for my lunches I will link them for you I will also put in the video description box all of my recipes this one I’m going to type out for you because I’m not
Following an actual recipe so I will type that out for you but for our turkey barbecue meatballs we’re going to need one egg I’m going to use some plain panko I want extra lean ground turkey breast the G Hughes brand is one that I always come back to for my sauces so I
Really like this one for my barbecue sauce I’m going to add just a little bit of hemp part seeds for some extra protein seasonings that I’m going to use well sorry let’s go chees and then I’ll show you the seasoning so I’m going to do the breastless rats the carrots that
I already told you and then seasoning for the meatballs and for the vegetables we’re going to do some garlic salt pink Himalayan salt I’m going to add some DIC minced diced onion to the meatballs and then some seasoned ground pepper or something I’m going to be using and then
We have our brown rice I love the seeds of change brand I use it a lot all right let’s get the vegetables in the oven and then we’ll get started on our meatballs I usually start with my lunch when I’m I’m meal prepping or whichever meal is going to take the longest and
Since lunch to day is going to involve the oven and the air fryer we’re going to start there so I have the oven preheating right now to 400° I’m going to cut up my vegetables get those seasoned ready to go cook those and then we’ll move on to our meatballs and get
Those going in the air fryer I chose brussels sprouts and carrots because I love them they’re some of my favorite vegetables I try to shop in season so in the summer I tend to do zuk bini and squash and things like that and then the fall I do a lot of butternut squash
Sweet potatoes are always usually a staple that I like to do green beans that’s another good one I try to switch up my vegetables so I don’t get tired of them but I do definitely have some favorites that I tend to do more often and Brussels sprouts is one of them I
Love brussels sprouts for the carrots some of them are small enough that I can just put them right on the baking sheet I’m trying to aim for even sizes with them so that they’ll cook Rel relatively around the same amount of time I am going to separate my brussels sprouts
And my carrots on the baking sheet that way if one cooks faster I can easily remove it and then finish up on the other half I like to keep my seasoning and just prep for vegetables pretty simple and usually the same every time I do avocado oil on them just a little bit
Probably about a half of a tablespoon on each side there and then I like to do some seasoned pepper garlic salt and pink chalayan salt those are pretty much my fre go-to seasonings for a lot of my cooking it just gives a lot of good flavor especially that garlic salt and I
Just do a little bit I don’t overly salt anything I want to keep it healthy and it just tastes so good I don’t want to be the girl but I kind of need a word well I’m Into You and oh I know it’s been a long time
I was on the sideline waiting for you Okay veggies are in the oven so now we’re going to move on to our meatballs I’m not following an exact recipe but I will type up for you what I am doing so you can follow it but with meatballs it’s kind of a usual the same formula
You want to do one egg with the meat and then some type of breading so I’m doing Pinko to keep it a little healthier you could do whole grain bread crumbs and then I just add seasoning to tasting just things that I like those typical three that I already mentioned plus some
Diced onions and it turn out so good okay my plan for cooking the barbecue turkey meatballs is to put them in the air fryer so I’m going to roll them up and I’m going to put them in parchment paper I just find these easier I don’t have to clean my Air fryer out
Every single time then I think I’m going to have to do two batches because I don’t want them to Mush together as I’m transporting them or putting them in the air fryer so I’m going to make them a little bit smaller spread them out so that they’ll cook a little bit faster
Too that’s a time-saving tip so we’re going to do two rounds of of them I’m going to set my air fryer for we’ll go 10 minutes and then I’ll check the temperature if you don’t have a meat thermometer I highly recommend getting a digital meat thermometer it
Just makes life so much easier I’m somebody who gets like super stress that I’m not cooking something well enough and then we’re going to get sick so then I would tend to overcook it just to be safe now that I have my meat thermometer I have that reassurance and I don’t
Overcook things anymore I’ll show you the one that I use I love it I’ll link it for you but let’s get the meatballs going and then the vegetables are in the oven I’m probably about halfway going to flip them a little bit see where we’re
At just to warn you I like my vegetables well done so yes if they look a little bit burnt that’s on purpose that’s my preference so I’ll in when I do in the video description box the recipe I’ll put the amount of time that I cooked them if you are somebody who doesn’t
Like your vegetables the way that I like them just shave some time off of it for yourself all right let’s get these meatballs ready and keep going if you wanted to add some more vegetables to this you could add some shredded carrots or some diced carrots to these meatballs you could add some
Diced zucchini just remember the zucchini that it holds a lot of water so you want to squeeze out all that moisture before you add them to the meat but those are easy ways to incorporate some more vegetables also if you’re making these for your family cuz this is
Easily a good dinner recipe as well and you wanted to kind of do some of those hidden veggies for your kids just put them in a food processor get them really really small and then add them to the meat I do that all the time and nobody
Knows that there are vegetables in their meatballs especially when you do spaghetti it’s really hidden cuz that marinara sauce will just cover that meatball so just a little tip there especially for all those parents out there struggling to get their kids to eat vegetables like us and I’m just
Adding some barbecue sauce to the top to give it some extra sweet Flavor and we don’t need drama we find our own so run away with with me tonight cuz it feels like I’m dreaming when I’m waking up next to all right we’re going to check the temperature on these when you were doing ground turkey you want an internal
Temperature of at least 165° F we were in the 170s so they were perfect and so it is time to start assembling these I am telling you guys having these lunches right to go or having dinners ready to go like this during those busy week nights it makes such a difference it
Makes it so much easier the stress level for me just goes down so much if you have never meal preed before and you’re just watching this video because you’re curious I challenge you to try it try it for one week and see if it makes a positive impact in your Life we could go to California or anywh you want as long as with you I’m all right any and we don’t need a drama we find our own Nana so run away with me tonight cuz it feels like I’m dreaming when I’m waking up next to you and my world’s heart is
Feeding because it’s feeding next to you let’s find something better to hold on to cuz we can do anything thing we want do and I can’t help the feeling that I get when I’m next to You okay for our overnight oats these are the containers that I’m using I do bamboo Lids because the metal Lids always get rusty so I like these so I’m going to be doing those and then for my oats I’m going to use the Kodiak protein oats I got these from Walmart last week
For my protein I’m going to do a birthday cake vanilla protein I buy this off Amazon I’ll link it for you I like to add raisins cuz I just love raisins I do unsweetened vanilla almond milk for extra nutrients some chia seeds some ground flax and then the next morning
I’m going to microwave and heat up the oatmeal and then my toppings will be some sliced almonds just a little bit of the Lily’s milk chocolate chips they’re so good and then just a little bit probably a teaspoon of Justin’s Vanilla Almond butter and this will give it some
Really good flavor if you find that it’s still not sweet enough for you you can add some maple syrup I always prefer hot oatmeal in the winter months and then in the summer that’s when I like to eat it cold as is so you could go either way with this you
Don’t have to heat it up in the morning you could certainly just eat it right out of the jar it saves you a dish I do that definitely when it’s warmer outside I love cold oatmeal in the summer and then just a little tip if you’re going to add the chocolate chips
To it wait and add that after you heat it up cuz then they kind of get a little bit melted a little bit not melted if you put them in before then they’ll probably melt while you’re heating it up whatever your preference is I definitely
Like to wait on those and these are so flavorful I think it really makes a difference for the protein powder that you choose to use and if you are not a protein powder kind of a person or you don’t need that want that added protein
In there you don’t have to add the added protein powder to that you could just make these as I have it and just omit the protein powder I would add a little bit of vanilla to it if you’re not going to do a vanilla protein powder that will
Give it that nice little vanilla flavor still you could also if you like things really really sweet add your sweetener of choice some Stevia whatever you prefer I thought it was perfectly sweet maple syrup is another good one to add to it but these are just so good I love
Overnight oats because you can just literally add whatever you’re craving or feeling that week and it will taste good okay so next morning and I just microwaved those for 1 minute and then I added all the toppings that I already showed you guys and this was so good
Don’t go wait until the morning morning you never know when it is over over all that I know it’s get older older so let us dance this okay now we’re going to get our smoothie jars prepped so I will fill these up with all the ingredients for my smoothie
Except the water and then I’ll put them in the freezer and each day I’ll just take it out pour it in my blender add a cup of water and we’re good to go so those are the containers I like to use for that we’re going to put some spinach
In them lots of frozen berries so dark sweet cherries make sure you get the pitted ones strawberries raspberries blueberry berries and then I like to add some green spirulina powder for some extra nutrients all right let’s get these [Applause] [Applause] made I forgot to mention this with the overnight oats but when I am preparing anything in a jar I always do it on top of a towel I’m kind of a messy cook so I tend to drop things and so this is nice because you can prep them if you need to
Wipe the jars off because you spilled something on the outside you already have the towel ready to go and then anything that you drop in the process is on the towel so then I typically just fold the towel up dump it out in the sink and then it’s ready to go upstairs
To be [Applause] washed and don’t be intimidated by the spirulina powder if it’s something that you have never used before I started using it because we have high cholesterol in our family and so it definitely helps reduce cholesterol levels from my own research helps with blood pressure blood sugar levels all
Those different things so definitely do your research ask your doctor I really like using it it also makes the smoothies this really pretty green color so if you ever see people with these bright green smoothies that’s probably because they put spirulina powder in it but definitely do some research check it
Out I will link the one that I like to buy again these are my own opinions but I really enjoy it all right the last thing we need to make our our immunity boosting wellness shots I like to use these glass jars that I got off of Amazon we need some
Blueberries I use frozen blueberries a little bit of cucumber some lemon and some fresh ginger root and then we’re going to blend it up in my neutri bullet break it down oh it’s a little too late for your promises oh no oh no we shed our hopes and dreams nothing l oh oh
No I acted like a fool and the believe but I was bound to get up on nine you thought you found your little run away oh no oh no so let me tell you you better sit inside you go to the end of okay for the final step you can’t just pour these
Straight into the wellness shots I mean you could but then it’s going to be pulpy and grainy and just not taste very good so you want that smooth liquid consistency so you kind of drink it down really quickly and so all I do is I just
Take a bowl I have this mesh strainer and I’m going to put it on top of the bowl I’m going to pour everything in here takes about 30 seconds and it’ll kind of all the liquid will go to the bottom all the pulp will stay at the top
I’ll take a spatula and just kind of shift it around and that’ll get all of the juice at the bottom and then to pour it into my jars I use a funnel and here’s my jar and I just stick this on top and I just pour it in simple quick
And a lot less expensive than buying them on your own at the grocery store like a that will be over I make more of these because my husband Steven will also drink them every single day with me so once we get through 4 days each I’ll remake them and
I try to do my immunity boosting Elderberry ones for the first half of the week or like part of the week that’s the purple ones and then I’ll make a green one for the other half of the week so then I feel like we’re kind of
Covering all of our bases each week the kids are always wanting to try them but it’s almost like liquid gold for us cuz you know it takes a little bit of time to make them we want to have every drop of them cuz they’re so good and when
We’ve let the kids try them they don’t like them because I think it has the ginger that’s like more I think it’s not spicy if you’ve never had Ginger before it’s just it has a Tain it certainly leaves an impact on you when you’re having it
Not in a bad way but the kids are just not used to that and so I’m always tempted to do just a family meal plan let me know in the comments if that’s something you’d be interested in and thank you so much for joining me today I
Hope this gave you some new ideas and inspiration for your own healthy recipes at home if you like today’s video and you haven’t hit that subscribe button hit that subscribe button don’t forget about my $100 giveaway so leave a comment on this video and I will see you guys next Time