Besan Ky Laddu | Healthy Snacks | Winter special recipe
Ingredients:
Besan 1 1/4 cup
Sugar powder 1 cup
Desi ghee 1/2 cup
Cardamom powder 3 to 4
Melon seeds 1 tbsp
Sesame Seeds as you required
Method:
Watch full video for detailed recipe.
Benefits:
The besan laddoos have a low glycemic index and are very rich in complex carbohydrates.
The glycemic index is said to be able to satiate sweet cravings without piling on too many unwanted calories.
This helps in weight loss.
Calories:
307 calories in 12 Laddu
152 calories
proteins take up 32 calories
& the remaining calories come from fat which is 122 calories.
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