Alright!! Big news! I’m working on bringing the Meals for Longevity program straight to you through technology. Guess what? I’m testing a super quick fresh bread recipe that takes only 5 minutes to mix, 4 hours to proof (easy peasy), and just 25 minutes to bake. Imagine that, right?
The best part? It’ll cost you around $1.40 to make a loaf that lasts for two days for two people in the U.S. And if you’re following the Mediterranean diet, the daily bread cost is just $0.30 per person. How awesome is that?
I’m almost done perfecting it. In the next two weeks, I’ll have the final recipe ready for you.
My goal? To give you a simple way to cook healthy food at home, following the new modern Mediterranean diet. Just like the folks in the Mediterranean basin who live long, healthy lives. I’m making it so easy that even a seven-year-old could do it!
Stay tuned! This is just a taste of what’s coming when you follow me. Head over to www.MealsForLongevity.com to get all the juicy details. The studies and tests are done, and I’m aiming to launch this in your kitchen in the next 90 days. Get ready to ADD TIME EATING WELL tm!
Don’t miss out – hit that subscribe button, and I’ll show you more soon! 🌿🍽️✨
All right this is Chef jeppe with M for longevity and this is Sunday it’s 11:30 just came back from uh church and before I went to church I started doing the bread for today and just just want to uh show you um what what I found as I came back
So I done the mix uh uh in about 10 minutes 8:30 this morning on my way out and I’m going to let you see what I find now that’s 11:30 so bubble so it’s 11:30 so what I’m doing it’s a quick recipe for you guys to be able to make your own
Bread um very easy with a just a basic machine that you can find for Less $100 so this went upside down and uh it’s full over here it looks like a balloon I just put a little bit of extra virgin on the o so I’ll go ahead and
Release with one end if I can’t let’s see oh my gosh the hair so we’re going to release the hair the flare it and and then we’re going to let it rest for another hour and then we’ll go so this is just um one of my test in order to help you
To eat healthy in your kitchen at home so the purpose is yes eating healthy but also the food got to taste is good and easy to make ciao see you next video