Welcome to creators tutorial: this video is how to make low calorie meals to help maintain healthy weight – I tried this in the past and it proved true. I will show you what I ate for the week. Simple meals that won’t cost a lot and the ingredients can be found in your local grocery store. This is not a quick fix to loose weight – you will gradually lose the weight if you follow a set calorie limit and drink lots of water and remember to control your portion and exercise and sleep..
Music: Free Royalty from Youtube