#shorts
Here’s how you make chicken shiaa for weight loss I have no doubt in my mind you are going to love this for this recipe we’re going to be using chicken breast and thighs I want you to slice up the chicken breast a little thicker than
The thigh just so they don’t dry out by the time the chicken thighs cook to our sliced up meat we’re going to go in with a little bit of tomato paste a little turmeric and cumin ground clove and coriander then we’re going to do a little alls spice and cardamom then we
Finish with garlic onion paprika salt and pepper going to give this a tiny splash of white vinegar and then we’re just going to mix and marinade until we lose patience introduce the chicken to a lightly oiled pan and just spread it out and let it get nice and crusty like you
I like to deaz The Toasted spices with a little water and you should have beautifully moist chicken like this now to some lowfat yogurt I’m going to add some light mayo then I’m going to squeeze in a little garlic paste for just a very simple and low Gallery tune
I know this is not traditional or authentic but you’ll be surpris how easy and delicious this is we’re going to smear down a low carb tortilla couple slices of pickles then we’re going to load it up with our shaam I want you to just roll them up and toast them seams
Side down you’re looking at 350 calories and about 45 g of protein and as always now