Healthy Omelette | Green peppercorns| Healthy Breakfast Recipe @krimithrecipes#shorts
Ingredients Required:
Green peppercorns (Piper Nigrum)– few as per preference (either whole or crushed)
Fenugreek leaves – some (chopped)
Coriander – some (chopped)
Potato – 1 medium size (diced)
(using 1 to 2 tablespoon of oil, fry potatoes and cook them completely before adding to the omelette)
Onion – 1 medium size (finely chopped)
Carrot – 1 (grated)
Green chilies – 1 (finely chopped)
Eggs – 2 (free range country eggs used in recipe)
Groundnut oil used – 1 to 2 tablespoons to cook omelette both sides.
A pinch of turmeric powder
A pinch of jeera/cumin powder
A pinch of fennel powder
Salt as per taste
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Green peppercorns (Piper Nigrum) have been around since prehistoric times. These are unripe black peppercorns with various health benefits. Packed with enzyme piperine, they break down fat cells, thereby reduce cholesterol, managing your weight. These stimulate your taste buds alert the release of stomach juices speeding up the digestive process.
Rich in vitamin C and K, these are powerful antioxidants to deactivate the free radicals. Then the antimicrobial properties, reducing the risk of food poisoning by eliminating the bacteria responsible for foodborne illnesses. These are soft to bite. An omelette out of it for a versatile, nutritious addition to your meal.