Unlock the door to successful weight loss by discovering the 11 Foods to Avoid When Trying to Lose Weight. In this eye-opening video, we delve into the hidden culprits that might be hindering your weight loss journey. Learn the essential tips and tricks to stay on track and achieve your dream body. 🚀
Food alternatives and other recipes which recommended in this video📌
Sugar-Free Kombucha👇
FROZEN YOGURT RECIPE
Homemade Pizza Dough Recipe for Beginners
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Topics covered in this video👇
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Video timestamps and contents⏰
0:00 Video intro 11 Foods to Avoid When Trying to Lose Weight
0:28 Culprit food no 1 French fries and potato chips
1:04 2. Sugary drinks
1:39 On no 3. White bread
2:45 No 4. Candy bars
3:24 weight loss culprit no 5. Processed fruit juices
3:47 No 6. Are Pastries, cookies, and cakes
4:19 no 7. weight loss enemy is Ice cream
4:56 no 8. Is Pizza
5:38 food 9. High-calorie coffee drinks
6:06 On no 10 Foods high in added sugar
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#bodytransformation
#fitnessjourney
#weightlosstips
#weightlossmotivation
#drericberg
#nutritiontips
#howtoloseweightfast
Video Research References If any:
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To lose weight, it’s not just about cutting calories. Consuming foods high in protein and fiber will keep you fuller for longer, supporting weight loss. Avoid foods high in sugar, refined carbs, and fat, as they add calories without nutrients.
Here are 11 foods that must be limited to shed weight. Watch the complete video. We share alternative food suggestions for your weight loss journey and achieving your dream body goal. Culprit food no 1 French fries and potato chips French fries and potato chips are often high in
Calories and fat. An observational study has linked consuming French fries and potato chips to weight gain and obesity. A 2011 study found that potato chips may contribute more weight gain per serving than other foods. Additionally, baked, roasted, or fried potatoes may contain acrylamides, which have been associated with cancer. Therefore,
It’s best to consume these foods in moderation as part of a balanced diet. 2. Sugary drinks Sugar-sweetened drinks, such as soda, are rich in calories and added sugar. Consuming excessively can lead to weight gain and negatively affect health. Although sugary beverages contain many calories, the brain fails
To adapt like solid food. Consuming liquid sugar calories does not make you feel full, so you may eat more food than necessary. This can lead to adding extra calories to your daily intake. We suggest Alternatives like flavored water, naturally sweetened kombucha, unsweetened teas, Green Tea and black coffee. On no 3. White bread
White bread is a highly processed food that usually contains a lot of added sugar. It lacks essential nutrients like protein and fiber, crucial for promoting satiety and overall health. Additionally, white bread has a high glycemic index, which can cause a rapid spike in blood
Sugar levels. A 2014 study involving 9,267 participants found that consuming two slices (120 grams) of white bread daily increases the risk of being overweight or obese by 40%. What do we suggest as an alternative to white bread? Some nutritious alternatives to conventional refined wheat bread are: – Ezekiel bread Rye bread
– Whole grain and – Whole wheat bread All wheat breads have gluten, which may harm those with celiac disease or gluten sensitivity. Options for people following a gluten-free diet include: – Oopsie bread – Cornbread – Almond flour bread Multigrain flours are also very effective. No 4. Candy bars Candy bars are small
Packages that pack high amounts of added sugar, oils, and refined flour. They are also high in calories and low in essential nutrients. Some types of candy bars that are covered in chocolate may contain around 200-300 calories, and extra-large bars can have even more than that.
The best Alternatives to these are Choose a snack-sized candy bar or a few squares of dark chocolate for a sweet treat. Pair it with nutritious snacks like fresh fruit, nuts, yogurt parfait, homemade granola, or trail mix with minimal additives. Our weight loss culprit no 5. Processed fruit juices
Some fruit juices at the supermarket can be as unhealthy as soda, as they contain high amounts of sugar and calories. Unlike whole fruit, fruit juice doesn’t have fiber and doesn’t require chewing. As a result, it’s easy to consume large amounts of fluid quickly. Alternatives to these are
Choose whole fruits over fruit juice, or limit juice to 4 oz (118 ml) without added sugar. No 5. Are Pastries, cookies, and cakes Pastries, cookies, and cakes are calorie-dense and lack satiety, increasing hunger. Excessive sugar intake is linked to overweight and obesity.
Limit portions and consume occasionally as part of a balanced diet when trying to lose weight. Best Alternatives are Try foods like dark chocolate, fruit, trail mix, or chia pudding to satisfy your sweet cravings without indulging in unhealthy desserts. You can also make your desserts using nutrient-dense ingredients such as nut butter,
Whole-grain flour, almond flour, and raw honey. On no 7. You all favorite, but your weight loss enemy is Ice cream Don’t be sad….we have some alternatives as well, ok Ice cream is rich in calories, and most varieties have additional sugar. It is alright to enjoy a small serving of ice
Cream occasionally, but the issue is that it’s simple to eat large amounts in a single sitting. Please Remember: To avoid consuming too much, serve yourself a small portion of ice cream instead of eating directly from the container. What are the Alternatives in the best suggestion?
Make your frozen desserts using full-fat yogurt, fruit, or frozen bananas blended into an ice cream-like consistency with less sugar. OH, on no 8. Is Pizza Pizza is a popular fast food but is often high in calories and made with unhealthy ingredients like refined flour and processed meat. Alternative to pizza
If you are craving pizza, there are some healthier alternatives that you can consider. For example, you can make a homemade pizza using wholesome ingredients and toppings. A whole-grain pizza can be a good base for a quick and easy pizza. Alternatively, if you order from a restaurant,
You can choose toppings lower in calories, such as grilled chicken, peppers, onions, spinach, mushrooms, or garlic. Another option is a thin-crust pizza, which typically has fewer calories than a thick crust. You can also balance out
Your meal by having a slice or two of pizza with a salad or a side of steamed broccoli. Weight loss culprit food 9. High-calorie coffee drinks Coffee is composed of different biologically active compounds, including caffeine. These substances have been found to have the ability to increase your metabolism and promote fat burning,
At least temporarily. However, several coffee drinks contain high amounts of cream and sugar, which can contribute significantly to the overall calorie intake per serving. If you are trying to lose weight, it is recommended to limit your consumption of these drinks or opt for black
Coffee with a touch of cream or milk. On no 10, Last but not least, Foods high in added sugar It is essential to be mindful of consuming high amounts of added sugar as it may contribute to several chronic conditions such
As heart disease, type 2 diabetes, obesity, and liver disease. Foods high in added sugar usually provide high calories but lack other essential nutrients and are not very filling. Some examples of such foods include sugary breakfast cereals, granola bars, and low-fat flavored yogurt. When
Selecting “low-fat” or “fat-free” foods, it is essential to be cautious as manufacturers often add extra sugar to compensate for the lost flavor when the fat is removed. Alternatively You can choose low-sugar or no-added-sugar varieties. You can add berries to plain Greek yogurt to enhance flavor without adding sugar.