Hi friend it’s day 11 of world carnivore month and today we’re going to talk about supplements here’s a look at my breakfast along with my daily homemade multivitamin which is made of oysters and beef Flav so it’s high in B12 zinc vitamin A and copper breakfast with scrambled eggs bacon and smoked muscles
Muscles are a great source of a bunch of vitamins and minerals including vitamin C which is tough to get as a carnivore most carnivores say that they don’t take any supplements but I currently do black current oil is a fatty acid that helps my dry skin from psoriasis milk thisle
And NAC are for liver support glut thione supports my thyroid the B complex is specifically so I’ll get enough folate to support a hopeful future pregnancy the mecca is to improve my DH EA levels and then I take a digestive enzyme and vitamin D now back to the
Good stuff for dinner I had a Waggy flat iron steak and shrimp it’s snowing outside so this was all cooked on the air fryer I enjoyed my surf and turf with a sight of butter for dipping and a glass of raw milk this is how I felt about it see you tomorrow bye