The Apple Cider Vinegar Detox to Beat Belly Fat | Oz Weight Loss
It’s one of the most Googled health foods out there. Nutritionist J.J. Smith reveals why she loves apple cider vinegar and who can benefit from an apple cider vinegar detox.
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Well apple cider vinegar will help improve belly fat and bloating now it’s also great at improving the your digestion it will help improve bowel movements oh yes it seems like every time I’m here I’m always talking about pooping but yes it comes up it just comes up every time but um it definitely
Will improve bowel movements but I what I really love about it is it reduces the amount of time that fats are in the digestive tract so it will help fats metabolize faster and get out of the body we don’t want them in the body we
Want the fats out of the body you know I’ve been really curious about why apple cider vinegar works I did some reading on it I think part of it because it helps the bacteria in our gut the good guy bacteria Survive and Thrive and maybe hold back to the back guy and
That’s good because all that manifests itself up with the benefits you’re speaking so who’s it right for give me an idea give the audience an idea okay so it’s really great for people who have signs of toxic overload that would be bloating constipation low energy pain headaches weight gain those are the
Typical signs of toxic overload if they experience those they can benefit from this plan and specifically it can help jump start you yes right it’s a great jump start to any weight loss plan I like it because it can help you recover from a cheat day as well and then it’s
So simple and easy to use you can add it to any diet regimen or plan and you know what this cheat day issue is a big deal now CU folks are on their new plans I know you’re all going to fail once in a while we all do that’s us normal but
What’s good from us is the fact that we can bounce back quickly from it so one issue that I’ve had with the apple cider vinegar is sometimes it can be a little difficult to swallow so take take a look very um sour it’s actually burning sour Tangy are you ready toast let’s see
If the kids rates This oh it’s Tangy all [Applause] right and the lemon really gives it a nice little sing I thought it had enough Zing to begin with Now you’re scaring me so I I’m not Al alone I’m not alone so we made sure this plan is not about just
Taking shots of apple cider vinegar JJ’s created recipes that are easier to drink and to eat that you could ever imagine and listen we all recognize the body naturally detoxifies itself it wants to be healthy this detox with the apple cider vinegar is designed to support
That process so give us an overview of the plan how often do you do it how long do you do it for well basically you’re going to be having two to three tpoon of apple cider vinegar throughout the day in various meals and snacks and drinks I
Mean you you can work your way up to more I do about three tablespoons per day now three tablespoons three tablespoons and the way we have it designed is it’s you don’t take shots it’s in various meals and snacks now we’re going to give you everyone your
Detox plan but if you don’t want to do that guy it’s okay just take one teaspoon before each and every meal yes right three meals a day three T teaspoons and you’re you’re set to go it actually may help before a meal because it helps you the the digestive process
Okay take it one through a typical detox day and again you want you do this for a month and a 20 do this for an entire month and you want to do it for a few times a week if you can do it daily it’s even better it will accelerate the
Results but you can do it basically uh for a few times a week and you want to do it for a month now we start off the day with the berry apple cider vinegar drink oo I’m so excited see you mentioned about the taste you already
Know if you take apple cider vinegar in water Ooh Child yes it is not good and so I’ve created this drink which actually is great to take in the morning particularly if you’re interested in weight loss because it will really wake up the digestive system so I suggest
People take it about 20 minutes before a meal and what it has in it is mixed berries lemon juice a little Stevia here is the apple cider vinegar which is the main ingredient and about 20 24 ounces of water and this is much better to taste the berries will curb sweetness
And we know the berries have a lot of antioxidants so that slows the aging process and it beats back the C Cravings why do you think that’s so well I think the important thing about Cravings is it’s known to act as a appetite suppressant and apple cider vinegar is
Yes an appetite suppressant and so because it has it has the ability to really reduce cravings and one of the things see we want to get our best body so what you want to do is to be able to reduce Cravings before they start and this drink will reduce Cravings in the
Morning and really set your day off on the right track all right now next up apple walnut spinach salad this thing is pretty hot yes and your argument here is that apple cider vinegar if you’re going to make it part of your day you ought to
Make it part of the dressing what makes this so special for the body see the beauty of dressing is what I like about salad dressings is most of them contain vinegar anyway but this particular salad has a combination of fiber protein and fats so what that does is going to slow
The absorption of sugar so it’s going to reduce Cravings throughout the day so this is a healthy meal but it’s one that will reduce Cravings you won’t get blood sugar spikes your energy will be stable so you’ll be feeling all good all day which is what we want and looking good
Right so how do you make it actually give me the dressing real quick okay so you basically add this the the interesting thing is anytime you add apple cider vinegar with some fruit or oil it’ll add a nice flavor to salad so we have a little salt and pepper apple
Cider vinegar some olive oil and um you just mix it all up and stir it up and then you put it on the salad and the salad again you don’t mind having some fruit that’s that that’s apple right yes that’s Apple and it has nuts in it and
Um you just chop the apples up into little pieces and then you squeeze a little bit of lemon on it and that’s how it turns out and you can make this and whisk it up in about um less than a minute and you have a salad dress and
The beauty of this I got to say yes a lot of women do the right thing with their salads they don’t do the right thing with their salad dressing oh right that’s right and right so you sabotage everything you’re doing this is actually a reasonably low calorie approach it
Works for you and absolutely it tastes good now compare compare this face the one I had with the apple cider vinegar shots was one worth it okay next up apple cider vinegar needs to be added added to clean protein you actually make a big deal about this yes we don’t put
Enough emphasis on protein and you don’t want to get off the protein in order to do an apple cider detox right when you lose fat you don’t want to lose muscle too so I always tell people protein is King particularly when you’re detoxing you do not want to forget the protein
And so one of the things we made sure is when we use protein we added apple cider vinegar to some spices to give it flavor anytime you add apple cider vinegar to any spices it’s going to be a great way to really spice up fish salmon chicken or anything but never forget your
Protein when you’re doing a detox you used it you made a this obviously you can add it on top of the protein but you made a little dip here with the app yeah I made a little dip and um it’s basically apple cider vinegar and some
Cayenne and we made a little sauce we call it buffalo sauce it would be like you know you heard of buffalo wings have I heard of buffalo wings buffalo sauce so this is a great way to give it a lot of flavor has a little
Kick to it you know and it has a little Tang but it’s a great way it’s super super healthy thank you for watching don’t forget to subscribe and turn on notifications so you never miss out on new videos to live the good life