Healthy Vegetable Stir Fry Recipe | Paneer Veg Stir Fry | Weight Loss Recipes | Stir Fry Vegetables | Quick Dinner Recipes
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Prep Time: 5 mins
Cook Time: 10 mins
Servings: 2
To Make Vegetable Paneer Stir Fry
Oil – 3 Tsp (Buy: https://amzn.to/3KxgtsM)
Garlic – 1 Tbsp
Carrot – 1 Cup
Green Capsicum – 1 Cup
Red Capsicum – 1 Cup
Yellow Capsicum – 1 Cup
Onion – 1 No.
Broccoli – 1 Bowl
Paneer – 200 Gms
Salt – 1 Tsp (Buy: https://amzn.to/3KxgtsM)
Pepper – 1 Tsp (Buy: https://amzn.to/3KxgtsM)
Red Chilli Flakes – 1 Tsp
Soy Sauce – 1 Tsp (Buy: https://amzn.to/3KxgtsM)
Water – 1 Tbsp
Spring Onion Springs
METHOD
1. Take oil in a kadai and heat it.
2. Add chopped garlic and saute for a few seconds.
3. Add carrots, green capsicum, red bell pepper, yellow bell pepper, onions and mix well.
4. Next add, broccoli pieces, mix well and stir fry for about 3 mins.
5. Add paneer pieces and gently mix everything.
6. For seasoning, add salt, pepper powder, red chilli flakes and soya sauce.
7. Mix everything well and add some water. Mix again.
8. Cover the kadai with a lid and cook the veggies and paneer for 5 mins on a low flame.
9. After 5 mins, add chopped spring onions and mix well.
10. Tasty Vegetable Paneer Stir Fry is ready to be served hot and nice.
A lot of people like the idea of maintaining a healthy weight but do not know how to get started. The secret lies in eating good food. So here’s a special weight loss recipe for all the health enthusiasts. It is called Vegetable Paneer Stir Fry and it is wholesome with all the required nutrients. Replacing a portion of this dish with a regular meal will help you achieve your weight loss goals faster. We have used very basic and simple seasonings to add a subtle yet defined flavor to help everyone prepare the dish easily without any hassle. You can also add other vegetables like mushrooms, cabbage etc to the same recipe. So try this recipe and let me know how it turned out for you guys.
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Hello everyone welcome to Home Cooking With Me Hima subramanyan there are many Among Us who try very hard to maintain a good and healthy weight and most people think that weight loss is all about not having any food but let me tell you it is all about having the right food the
Right way today I’m going to show you all a real nice and appetizing weight loss recipe this is called a vegetable paner stir fry this stir fry is very easy and very tasty to make so let’s get started and check it out take a nice
Wide walk or a Kai add about 2 to 3 teaspoons of oil once the oil is heated add about 1 tbsp of finely chopped garlic now I’m going to add all the vegetables one after the other starting with 1 cup of carrots one cup of bell peppers that is the green capsicum
That’s been cut into wedges 1 cup red bell pepper 1 cup yellow capsicum or yellow bell pepper just add one onion that’s been cut into Vegges next add a bowl of the broccoli pieces stir frry the vegetables for about 2 to 3 Minutes next I’m adding about 200 g of paner Cubes keeping the flame on low just mix Everything so now we’re going to season it with 1 taspo of salt 1 taspo pepper 1 teaspoon red chili flakes and about 1 taspo of SOA sauce now you can adjust the seasoning according to your taste just adding 1 tbsp of water maintain the flame on a low just toss all the
Vegetables just getting a little bit of moisture to cook the vegetables once you’ve season the vegetables now I’m just going to close the kai and cook this for about 5 minutes on low flame after 5 minutes you can see the vegetables are cooked perfectly So finally add some spring onion Greens the vegetable paneer stir fry is done make sure you serve it nice and hot you can adjust the seasoning according to your taste and make sure vegetables are nice and fresh this is very filling and it also curbs your hunger cravings you you can have this instead of any regular Meal see it’s that simple and weight loss needn’t be so boring anymore I’ve made several weight loss recipes so those of you who want to check them out I’ll give you the links in the description do try them out and I’m sure it’ll be very helpful for you in case
You’re on a special diet or if you’re planning to lose weight so do try it out let me know how it turned out for you guys and share it with your family and friends so for more exciting and wonderful recipes subscribe to my YouTube channel and click on the Bell
Icon to get your notifications the second edition of our home cooking book is now available on our website 21f frames.in I’ll give you the link in the description you can go and check it out the book is current ly available only India for now so you can place your orders on 21f frames.in