Every once in a while, my hubby will look at what I’m eating and ask “whhhhhhat is that?” or make a comment about how no one else eats like me. I think it’s funny. Since, well, he eats like me for dinner most days and sometimes at breakfast. And I make his lunches. So. It’s really only when we’re not together that he doesn’t eat like me. Lol. We then get into a discussion about why I eat the way I do. And I remind him that it helps me on so many levels. And that I can feel the difference when I’m not “on plan.”
On this episode, you’ll hear how, this is part of the reason that I started helping people with their meals and my podcast too. Also because the standard American diet tends to wreck havoc on our bodies and so does over working out and under eating.
Be consistent with your mind, booty and your soul to create a balance that will keep you strong, give you energy and clear your mind for optimal concentration/execution.
Create habits that will lead to you being:consistent with workouts.
consistent with daily inspiration.
consistent with daily brain work – even if sometimes it is in the form of Candy Crush, LOL
Of course, I also chat about my meal plan for the week (check out my social to see how they turn out):
Monday: Harvest lentils over zucchini noodles with buttered multigrain toast
Tuesday: Butternut squash “all the meets” + tomatoes pizza with warm kale salad
Wednesday: Split pea soup, add ham + onions with pumpkin cornbread (Send me your email to get some fun cornbread recipes! )
Thursday: (vacation) picking up a bun-free cheeseburger + fries
Friday: (vacation) picking up tacos from a fave spot
Message me for details on any of these!
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I love hearing from you so much! Send me an email at risaauger@ymail.com or visit my website, risaauger.com. Your thoughts, comments, and questions inspire me for topics on new episodes.
Plus, take a peek at my social media to see what my meals this week end up looking like and get my thoughts on each one. I’d love to get your feedback. Comments are super appreciated!