High Protein Breakfast Recipes | Healthy Breakfast Recipes| Quick & Easy Breakfast – Day 28
Recipe 1: Dalia Upma
Ingredients
1 teaspoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspooon Urad Dal
Curry Leaves
2 Green Chillies, finely chopped
1 teaspoon Ginger, finely chopped
1/4 cup Carrot, diced
1/4 cup Capsicum, finely chopped
1/4 cup Beans, finely chopped
1/4 cup Tomato, finely chopped
1/2 cup Dalia (Broken Wheat), roasted
10 Cashew Nuts, roasted
1-1/2 cup Water
1/4 teaspoon Turmeric Powder
Salt, to taste
Coriander Leaves
Recipe 2: Coffee Smoothie
Ingredients
1 Frozen Banana
1 cup Water
1 teaspoon Instant Coffee Powder
1 tablespoon Raw Cocoa Powder
3 tablespoon Quick Oats
1 tablespoon Flax Seeds
3 Dates, seedless
1/2 cup Low Fat Yogurt
1/2 cup Low Fat Skimmed Milk
Coffee Beans
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