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[Applause] [Applause] oh Welcome back to my Channel today we are doing a what I eat in a day you guys already know that I am the queen of simplicity so I’m going to show you guys what I eat throughout today all simple easy and quick meals on the go go for
Anyone who has a busy schedule or just a busy life in general and don’t have time to figure out what to eat we’re going to hop right into the video I just made some ginger shots so you guys know that I’ve been obsessed with these These are the ginger wellness shots so
The ingredients in these are super simple all you need is ginger lemon and water but if you want to spice it up a bit give it a little bit of taste you can also add in some turmeric and you can add honey for Taste the mount I made
Was six but I don’t have any more of these little cute cups I added a little bit more water because last time it was like a little bit too strong but these are great especially in the winter time you know the nasty germs are going
Around we do not want to get sick so these are perfect to take in the winter time so that way you’re boosting your immune system you’re staying healthy we’re going to take this I need water to back it up I usually like to take these in like
Two three shots because this is a lot done it wasn’t that bad I think adding the water definitely makes a Difference so now we got our breakfast you guys know that I need oatmeal with every meal whenever I eat a meal I always go by this rule I always have one protein one carb and one vegetable for every single meal so if you guys are looking for
Healthy simple meals and don’t have that much time to plan out your meals going by that rule will save you so much time and you’re uring that you’re getting all your macronutrients in so always go buy one protein one carb and one vegetable for my protein Source I got the boiled
Eggs I think boiled eggs are a lot easier you can make them in bulk and then you can save them in the fridge I have some strawberries and then I made this kale and spinach mix y’all it was super easy to make I just put it on the
Stove top cover it up put it on low and then let it cook and it’s so freaking good and then a little bit of salt M I just got into making vision boards I was so against it at first everybody was making it I didn’t want to hop on the
Bandwagon if I watch this video of this girl making it she put it as her wallpaper on her phone and her tablet so that way whenever you’re on your phone it’s like a constant reminder so I made it and it’s so cute I’ll put an actual
Picture of it on the screen so you guys can see it clearly but I just like have all my goals for 2024 I Tred to be like as realistic as possible but this is just a few of my goals it’s so freaking cute and it just literally motivates me
Every time I see this it’s just like a cute little constant reminder of my goals so I do encourage you guys to write down your goals I was scrolling through my notes on my phone and found my new year goals from last year and I literally almost did every single one of
Those goals on that list which is crazy to me because I had some big goals on that list and I literally did almost all of them so writing down those goals or making a vision board definitely does help even though it might be challenging or hard in the moment when you look back
A year later you’re going to be like wow I literally reached all those goals I’m so proud of myself so I definitely encourage you guys to either write down your goals or make a vision board to just keep track of your goals and keep you motivated throughout the year Right Oh Ready for the gym feeling cute looking good now we got to take our vitamins like to take them after I eat breakfast it just makes it a lot easier to take but we are all ready to get to the gym and have a great workout we’re hitting some upper body today it’s push
Day so we’re doing chest triceps and shoulders we’re going to kill today let’s get to the Gym I I Never [Applause] Together I I I Got back from the gym we had the great workout I am super hungry and we’re going to make some lunch if you’re looking for quick and easy meals the air fryer is your best friend so lunch and dinner will be made in air fryer and my
Lunch I am making air fried wings and these These Wings Are literally bomb so let’s just get to the kitchen and start cooking so these are the seasonings I’m going to be using for this air fried chicken very light in sodium but y’all it’s so good you don’t need too much
Sodium and you don’t need oil at all for this recipe paprika and turmeric the paprika turmeric and Mrs Dash has zero sodium in it and then I have this jerk seasoning which does have 140 Mig of sodium so we’re going to go light on
This one and then this one is key let me tell you again this is key to this recipe being absolutely freaking amazing you need this this the fish and meat sauce and this one has 105 mg sodium per teaspoon so again you go very light on It now all I do is just put this on and go on the menu and then we put it on wings Start it it’s at 360 and I believe it’s going to cook for 20 minutes Y’all I made this in literally less than 15 minutes there should be no reason why you cannot stick stick to your goals okay don’t say you’re too busy I have the Airy tricken wings I made a mediumsized plantin I already had some green beans left over so now we’re getting into dinner
Which is the same concept as breakfast and lunch one protein one carb and one vegetable keeping it very simple but for my carb Source I am using a brown rice I usually like to use Brown instead of white because Brown has more nutrients and is a little bit healthier than white
White rice and then we are making some more green beans because for some reason I am so obsessed with green beans and they’re super easy to Make now we’re using the air fryer again for dinner if you’re on the go you’re busy you don’t have a lot of time to cook the air fryer will literally be your best friend so we’re making tilapia which I had some leftover along with a little
Bit of shrimp I found in my freezer so with this I just threw all of it in the air fryer season it up basically using the same seasonings I used for lunch and then I just chopped up the tilapia once it was done so that way it was like a
Little protein mix but it was super yummy this is dinner add on one cup of rice one cup of vegetables and about 4 ounces of meat and here’s dinner it looks absolutely delicious and then of course we always need our glass of wine so I’m finishing up my cute little cup
Which has my name on it just a Tabit of wine to finish up the night but that’s it for the video make sure you guys like comment subscribe and don’t forget to follow my socials to stay connected with me my Instagram Tik Tok and Facebook is intern real fit