under 500 calories healthy dinner idea honey glazed salmon rice bowl
LINK TO THE SEASONING USE IN THIS RECIPE
Hello everybody Welcome to my channel if you are new here welcome and if you have already subscribed welcome back today we are going to make a quick and easy butter honey glaze Sesame salmon if you’re interested and want to see the recipe because we are making this salmon over Asian black rice please
Keep on watching cooking made easy if you new here my name is CLO mod H and founder of loo seasoning loo seasoning is an e-commerce website that I created when I was in grad school where we sell organic green seasoning organic meat seasoning our meat seasoning comes in different
Flavors we have a regular mouth and spicy we have organic barbecue marinate organic dri marinate organic hot peer sauce and so much more if you’re interested in want to try one of our products I’ll make sure to have it in the description below okay guys I don’t
Want to keep you guys waiting for long let’s jump right into the recipe to make the Asian black rice we are going to add some frozen peas this is the kind that I am using feel free to use whichever one you like and this is
The brand of the Asian black rice that I am using and to cook the Asian black rice we are going to cook it using the organic allinone or is green seasoning this green seasoning blend is all inone it is glutenfree low in sodium and no preservative for starters I am going to
Heat up some oil after the oil is hot I’m going to add the frozen peas and I am going to mix those until they get tender after they get tender I am going to add the organic green seasoning and we are going to mix them all together
Until they get lightly brown we don’t want them to burn we don’t want them to overcook so just keep stirring and make sure you reduce the Heat and we are going to keep stirring them until they get medium brown I’m going to add some
Water cover the lid and let it boil I am not going to be adding any salt because the green seasoning already has enough salt in there now that the broth has fully boiled we are going to now add the black rice I already washed the rice so
Now we are going to add the rice now that I have added the rice I’m going to give it a quick stir and after that I’m going to reduce the heat into medium very low so that it doesn’t burn and cover the lid and allow the rice to cook
While the rice is cooking I have already washed and cut the salmon I am not going to take the skin off the salmon and to season the salmon we are going to be using the organic spicy meat seasoning the spicy meat seasoning is also a o and
One meat seasoning I am not going to be using no pepper no extra spice and all meat seasoning also comes in different sizes we have a 16 oz and we also have a 32 oz and to make the honey glaze we are going to be using some honey and we also
Going to be using some sesame seed and some soy sauce and some butter now I’m going to move everything aside and get them out the way so we can start seasoning the salmon using the meat seasoning and this is what the meat seasoning looks like I am going to pour
A generous amount and we are going to fully mix it all together and make sure the salmon is fully seasoned this meat seasoning penetrate the meat instantly so it is a good thing since we are making a quick and easy recipe that way we don’t have to wait we are going to
Put it under the oven at 350° for 18 minutes and this is a closer look of what a salmon looks like and before I add it in the oven I’m just going to drizzle some oil so that the skin doesn’t stick in the pan now we are
Going to put it under the oven for 18 minutes now I’m just checking the rice to see if the water is reduced when the water is fully reduced I have some bell peppers and some onions and I also have some extra peas I’m just going to add
Them in there reason why I’m going to do that is because I want to have a little bit of color when you cook the veggie with the black r it does turn dark so if you want to have a little bit of color wait when the water is fully reduced and
Add more peas which is what I’m going to be doing next and now that the water is reduced as mentioned I’m going to add some bell peppers some onion and add more peas and I’m going to mix it all together and then I’m going to cover the rice again until everything is fully
Cooked and the water has fully dried up and this is the final result of the Asian black rice this is what it looks like it’s my first time making this black rice and I think it came out perfect so now I’m just going to mix everything together give it a quick stir
So I can fluff up the rice and after that we are going to turn off the heat under the rice and our black rice is ready it has been 18 minutes and I have already take the salon out of the oven and this is what they are looking like
So now I’m going to be making the honey glaze sauce to make the sauce I’m just going to add some butter in a pan and after I add the buter I’m going to add some honey some sesame seed some soy sauce and when you are adding the soy
Sauce make sure you ratio with the honey because the soy sauce it might be a little bit salty but the honey is perfect for this because it bring the salt down a little bit and give it a very nice sweet taste so now I’m just
Going to mix it all together until I get a camelized consistency and after that we’re just going to pour it all over the salmon and our recipe will be done and after we pour the Sesame honey glaze sauce over the salmon this is what it is looking
Like and now we are going to get ready for plating and this is the final recipe I just sered mine with some fresh C cucumbers and as you can see this recipe came out very easy and it was very easy to put together and I tasted it it is
Super delicious the honey give it a little bit of sweet taste the meat seasoning give the salmon a good kick and the black rice came out perfect I really hope you guys try this recipe and if you try this recipe make sure you comment below let me know what you’ll
Add let me know what you’ll not add let me know what you will do differently and if you like this quick and easy recipe please remember to give this video a thumbs up if you have not subscribed and you are new here please remember to subscribe to help support my channel and
Help me grow and this is a closer look of a recipe and what it looks like thank you guys so much for staying with me until the end of this video and as always thank you for your support and I will be seeing you next time bye Now cooking made easy