Low Calorie Flapjacks:
The perfect recipe to fix those sweet cravings while sticking to your calorie and protein goals.
Macros per serving (8 servings)
3g Protein | 20g Carbs | 3g Fat | 100 Calories
8g Protein | 18g Carbs | 3g Fat | 110 Calories (W/protein powder & protein-fortified oats)
Ingredients:
– 2 ripe bananas, mashed
– 3/4 cup rolled oats (consider using protein-fortified oats)
– 1/8 cup chopped nuts or seeds (e.g., almonds, sunflower seeds)
– 1 tablespoon honey or maple syrup
– 1 scoop (about 25 grams) of your preferred protein powder (optional)
– 1/2 teaspoon cinnamon (optional)
– Pinch of salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a small baking dish with parchment paper.
2. In a bowl, combine mashed bananas, rolled oats, protein powder, chopped nuts or seeds, honey or maple syrup, cinnamon (if using), and a pinch of salt.
3. Mix the ingredients thoroughly until well combined.
4. Spread the mixture evenly in the prepared baking dish, pressing it down with a spatula.
5. Bake for approximately 15-20 minutes or until the edges turn golden brown.
6. Allow the flapjack to cool before cutting it into smaller squares or bars.
Now Enjoy!
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The easiest low calorie flapjack recipe only 100 calories per serving and so easy to make starting off in a bowl add two riped bananas then mush making sure there’s no lumps remaining now add oat and your protein powder if you wish chopped nuts of your liking honey or
Maple syrup cinnamon powder and a pinch of salt then mix until everything is well combined transfer the mixture into an oven safe dish with some parchment press down the mixture spreading evenly now bake out 175 for 15 to 20 minutes then cut into eight slices each being
100 calories have a slice when you want to fix for your Sweet Craving now enjoy