Hi guys! We did the 10 day detox by Dr. Mark Hyman. LMK if you have any questions in the comments about recipes or my workout routine 🙂
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#newyearcleanse #whatieatinaday #workoutroutine
Good morning you guys Rue like needs his time in the morning it’s so hilarious so if you watched my last Vlog I was talking about how Ryan and I are doing a like 10day detox cleanse so that’s what this Vlog is going to be obviously just wanted to
Preface this because I know people are like sensitive about this subject what works for me is going to work for you and also we are not doing this to lose weight we’re literally just doing it because we were eating and drinking like whatever we wanted around the holidays
And we were both just like we need to cleanse so I thought it would be fun to like incorporate some of the recipes and like ideas if you guys are wanting to do like a new year cleanse as well I’m going to start this off with a little
Smoothie this morning we got a recipe from this book Ryan is reading so I can put it on the screen or down below it’s very all over the place like the ingredients I’m I’m like so confused how these flavors are going to work together I’m like kind of scared probably not
Going to Vlog all 10 days it’s 10day cleanse I’m not going to Vlog all 10 days just do like a few days kind of like check in see how it’s going let’s make this smoothie this very interesting [Applause] Smoothie It’s not as bad as I thought it was going to be but it’s still weird like it tastes healthy but like a hint of berry I don’t know but this is breakfast I always need to like have something salty in the morning so we’re going to see how
This goes I’ll check in with you guys when we make lunch I think we’re going to do a soup today cuz it’s raining and it’s so cold I don’t know what goes into it but I got a bunch of veggies I got chicken I got chicken broth all right
It’s lunch time so I just started chopping up all my veggies I just did four big carrots um a stock of celery I’m supposed to add spinach in at the end I’m just boiling my chicken right now I put it in some chicken broth with
A bunch of spices so I have about 18 minutes left for that I’m going to sauté all of these with just a little bit of olive oil I actually forgot an onion so it’s fine we’re just going to use some onion powder I guess but yeah that’s a
Pretty simple soup so I’m excited basically the same soup I always make just like minus the rice so this should be yummy W I’ve been contemplating all my time my thoughts make me tired just running through my mind wonder if there’s peace that I can find instead of always being on the ground I need a new purpose I’m looking for soul so much more don’t leave me here searching you’re just what I’m longing
For when times are getting crazy and everything seems hazy there some place for safe I go run away run away run away into your Escape day three smoothie we’ got spinach blackx seeds chia seeds hemp seeds walnuts Brazil nuts blueberries almond milk and did I add a banana oh no I need
To add half a banana I also need to add my protein powder hold on I think that’s it they’re definitely getting better the first day was literally so Nast it was like cranberries and the lemon just like made it so bizarre so this is breakfast today I’m also going to have some eggs
You guys I’m the biggest beverage girl my smoothie my coffee my water I’m also making a tea right now I just love my drinks and this smoothie is so much better today hi guys little day four update I feel great like I don’t feel like I’m eating specifically any different than what I
Would typically be eating which makes me feel like I’m actually a very healthy person like even snackwise I realized so like here’s the thing first day I was like so starved like I was like what am I supposed to snack on like I was eating like carrots and almond butter which
Like I don’t even really like almond butter I’m a peanut butter girl I was just feeling like unfulfilled that day so I did some research I realized we can have um grain-free ciete like tortilla chips and I also got some bitching sauce and I also got my seated crackers that I
Actually buy every single week like I already eat them every day in the morning with eggs and I always thought there was like brown rice in it or quinoa or something but it’s literally just seeds so once I figured out that I could like have actually some normal
Things that are like already in my routine it got a lot easier and I actually feel like completely fine like Ryan actually had a headache the last like day or two I think from the caffeine like not having caffeine obviously I don’t drink caffeine so I feel great and I’ve also realized that
Making soups and like salad bowls are a lot easier than doing like just protein and veggie cuz it’s so boring and like no one wants to like just eat that so yeah but we’re on to day four and our smoothies also got a lot better like the
First day the Smoothie was so nasty I don’t know what I was thinking like I was editing this Vlog like the original clip of me trying it I’m like it’s not that bad it was truly not great the lemons and The Cranberries like were with everything else was just like the
Weirdest mixture so we’ve been doing better smoothies we kind of just do a smoothie that like we would always do but with um almond butter instead of peanut butter and like that plain sugar-free protein powder instead of like a chocolate protein powder so I’m feeling like pretty normal but I just
Wanted to check in with you guys because I don’t think I’m going to keep filming about this detox because I don’t know the recipes are going to be like very repetitive hi guys future me editing this right now I wanted to share some thoughts now that the detox is over
I know a lot of girls have a similar issue with bloating I feel like my stomach is just always kind of bloated like not terrible I definitely noticed bloating after the detox I felt significantly less puffy all over and I truly think that was because of sugar
Intake and Grains as well I eat so many grains like so many glutenfree crackers and rice I could live off rice I would eat it like probably every day my stomach just felt better overall so I just wanted to share that that’s really the main thing that I noticed I feel
Like I’m always kind of energized cuz I don’t drink coffee so I don’t rely on caffeine I’m always like a morning person I feel like I always get pretty good sleep only the real thing that I noticed was like bloating and digestion anyways yeah just a little post detox
Update so I was thinking of like transforming this into a actual Vlog I need to go run some errands I need to go to UPS I need to pick up the fifth dog Ryan’s whole family gets back from Hawaii tomorrow so I need to pick up Ryan’s parents dog who’s also a weenie
The Vlog has probably seen her before but her name’s Abby she’s the tiniest one and then I need to also run another errand so that’s what my Friday is looking like it is almost 11:00 I’ve just been like working and doing some laundry but I hope you guys enjoyed the little detox p
Portion also the app the workout app that I use is called Playbook it’s amazing there’s so many workouts you can choose from they give you like timers they give you um exactly how many reps and like weights and stuff like that so if you guys are looking for a good
Workout app I definitely recommend Playbook because I’m the type that like goes to the gym like I don’t know what I should be doing like I’m such a class kind of girl but the Playbook app is amazing definitely check it out I think it’s like $100 a year and it literally
Like I feel like changed my whole gym workout routine so that’s the app I was using it’s really great and yeah I think that’s about it so let’s go run some errands first things first is UPS so let’s go guys look at the cutest little cutting boards at Target I need to get
This I’ve actually been looking for a heart cutting board for months now and how cute is that it’s like a whitewashed wood and look at the mini there’s only one left but it’s like kind of messed up right there but how cute I’m definitely getting this big boy I secured the
Littlest girl oh my God look at her do you want to go see Oscar and Rufus and hery back home this is the lunch I made it’s just spinach um the can I was going to say Tuna Chicken that I showed you guys uh
Was it in this Vlog I think it was in the last Vlog but it’s literally the same thing as can tuna but it’s chicken cuz I am allergic to tuna um Tomatoes avocado and then I just did hemp seeds flax seeds and peans on the top oh and I
Did a hardboiled egg as well cuz I love a hardboiled egg in salads and then I did red wine vinegar and some olive oil salt pepper onion powder garlic it’s really good I test tasted it and it’s really yummy and then these are the seed crackers I was telling you guys about
They’re so good literally they are just made out of seeds and like some spices um but they’re amazing and I love like either crunching these up and like putting them in here or just like having them as like a little side with my salads so this is lunch I’m starving
It’s 2:00 so going to eat this and then probably head to the gym probably looks like I haven’t even moved from this morning but I just ate lunch and I lied I’m not going to the gym I just like it’s not the day it’s so cold outside
Like legit freezing I don’t have it in me I worked out the last 3 days but I’m actually going to roll out my mat and do some like abs and like some stretching because one of my goals for this year is to be able to do the
Splits for no reason at all like I’ve just always wanted to be able to do them I literally wrote on my 2023 goals like splits so I need to stretch for that cuz it’s been a few days and I have not stretched Rufus is So Mean To Oi he literally takes
Everything anything Oscar has Rufus takes are you just the craziest boy are you the cutest boy on Earth are you the cutest boy on Earth peachy little pink nose pink mouth he gets so close and he just doesn’t lick whereas Oscar like literally will give me a licking facial
But R just like gets so close and just just like sniffs it’s so cute he looks like such a sensitive little baby right now but I swear to you he is the most aggressive Alpha Dog I have ever met which is so funny cuz Oscar is just
So sensitive and like perfect in every way and would never hurt a fly and Rufus is like absolutely insane so aggressive towards lady the other day like when I brought her in here it’s so funny though cuz he’s so small like he’s literally such a tiny little boy but he just has
The personality of a big guy right peachy do you have a big guy personality anyways hope you guys enjoyed this video I will see you guys in another video real soon bye Guys