You can do it!
Don’t bite off more than you can chew! (pun!)
Eat things you love! Lower calorie version.
Mix it up! Try a new recipe!
Have a low fat version of your fav treat!
No excuses!
nkkpg@yahoo.com ❤
I always say in dieting never give up and never give in so what are we eating today I took a frozen white fish out of the freezer and I put in the oven at 425 with some tikka masala sauce boiled white rice boiled spinach with butter and
Lemon and that’s going to be about we got four 500 calories and I’m good bye