This is what a rest day looks like for someone trying to lose 50 lb ain’t no working out today but I’m going still try to stay active I got a lot of movement in today just by doing chores going to the store and parking in the
Back of parking lot for lunch I found some things and decided to make a soup out of it it was like shrimp meatballs vegetables I didn’t know what I was doing with it but it turned out really good and things got even weirder for dinner I made a piece of salmon and
French fries in the air fryer I don’t know but all in all I ended the day with about 10,000 steps and that makes for a successful rest day