Healthy protein blueberry baked oatmeal that is WFPB is the recipe I am sharing with your today. This recipe is easy and so delicious. The full recipe is below.
PROTEIN VANILLA BLUEBERRY OATMEAL BAKE
2 1/2 cups oats
1/2 protein powder
2 cups unsweetened soy milk
1 flax egg
2 T PB2 mix with water
3 T maple syrup
1 tsp. vanilla
1/4 tsp salt
1 tsp. Ceylon cinnamon
3/4 cup blueberries
1 ripe banana
Preheat oven to 375 degrees
Make the flax egg by mixing 1 Tablespoon of ground flax seed and 3 Tablespoons water mix well and set aside
Add banana to a large bowl and mash well
Next add in maple syrup, flax egg, PB2 and vanilla and mix well.
Next add in cinnamon, salt and protein powder and mix well
Next add in oats, 3 Tablespoons blueberries and soy milk and mix well
Line a 8 x 8 inch baking dish and add a few blueberries to the bottom of dish. Pour in the batter and add a few more blueberries on the top.
Bake for 35 to 40 minutes until the center is set. Let cool and cut into nine squares.
#protein #oatmeal #wfpb
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If you’re looking for a whole food plant-based no oil sweet treat then I’ve got a really good one for you today so stick around hi Debbie chew here from chew on vegan and welcome back to my kitchen if you’re new here I’m a plant-based RN I follow a whole food plant-based way of
Eating and on my channel you’re going to find quick and easy Whole Food plant-based recipes so if that sounds good to you please subscribe make sure you hit that notification Bell so you don’t miss any of my videos I post twice a week and I wouldn’t want you to miss a
Video be sure and follow me on Instagram for some more plant-based content and I invite you to check out the links below for all the resources I offer I have a Facebook group which is totally free to join and you’ll get some good inspiration and support and some recipes
I also have an eguide and I also have an online course so if you’ve been struggling with a whole food plant-based diet or maybe you’re just brand new or maybe you’ve been doing it a while but like a little inspiration then this is the course for you all the links will be
Down below in the description box along with the full recipe for today’s recipe today I’m going to be doing a protein vanilla oatmeal bake and this is really delicious as a snack after dinner or something you want to take to work with you or if you’re on the go you can just
Grab it it’s got great fiber it’s got protein it’s low calorie so what’s not love so it’s definitely weight loss friendly and if you are trying to get a little bit more protein in your life like I am then this is a great recipe for that as well just for some
Clarification I think some people are confused and think that I’m advocating for a super high protein diet I am not I am just saying that as I got older I need a little bit more protein in my diet I’ve been on the starch solution for around 6 years and it was was great
Until about a year ago and I noticed that my energy was waning uh I just was not feeling as good as I used to I was getting tired at the gym and after doing some research I found that women especially postmenopausal women have a tougher time absorbing their nutrients
And need to have a little bit more protein so I’m not doing like super crazy high protein excessive protein is very hard on your kidneys it can also affect your bone health so I’m not advocating that um talk to your doctor and see what he thinks your grams of
Protein should be a day for me for my age for my height and weight it’s around 100 to 110 gram of protein a day which is not outrageous I’m just trying to get protein in at every meal so I hit that Mark and it has been a game Cher I feel
So much better I have so much more energy at the gym I’m not getting tired out after 15 minutes and actually I’ve been sleeping better and I feel like it’s just an overall win I just wanted to clear that up because I know protein can be a Hot Topic and I’m
Not advocating for super high protein and I’m eating all kinds of different things like tofu Tempe edamami beans legumes I’m including all that in my diet I’m just making sure I get some of that at every meal so enough of that and let’s get on with the recipe so I want
To show you the ingredients we’ve got a banana we’ve got our gluten-free oats you can use regular oats if you want I’ve got protein powder blueberries flax which we’re going to add water to this and make a flax egg and then I’ve got some pb2 keep our
Calories a little bit lower soy milk great protein here I’ve got some vanilla salt and cinnamon and maple syrup so we’ll start by making our flax egg and this is going to replace an egg that she would use use in a normal recipe like this so I’ve got 1 tbsp of ground flax
Seed and 3 tbspoon of water that will equal one egg so you just give it a good mix then we’re just going to set it aside while we get the other ingredients together this is going to get nice and thick and egg likee so I’m going to
Start by mashing the banana now the banana will help with any replacement for oil in a recipe and it’s going to add some sweetness so this is a good substitute for oil cuz a lot of recipes will call for coconut oil or just regular oil and we
Don’t want any of that so I’m just going to mash this until it gets pretty well liquefied and you want a nice ripe banana that’s kind of spotty and then just on a side note I’ve said this before but take this peel and rub it all over your face it is so good
For your skin and that way you’re not just throwing it in the compost but get a little use out of it just rub it all over your face you’ll be surprised at how soft your Skin’s going to get all right so we’ll mix this up so you want a consistency like this just
Smash all the big chunks out and it gets you know kind of liquefied here a little bit then we’re just going to start adding our other ingredients so I like to add the liquid ingredients next so I’ve got my vanilla my maple syrup and then I usually go to
My P TV2 and full recipe will be in the description box and you can see our flax egg how it’s got nice and thick so we’ll add that and then I just like to give this a good stir and I wait till the end to put
The soy milk in so I’m just going to whisk this all together get it all Incorporated now let’s add our here our cinnamon and our salt just a little bit of salt I’ve got uh my protein powder going to whis this up a little bit I mean you could just do it all
Together but I don’t know I like to incorporate things a little bit at a time all right now I’m going to add in my oats and my soy milk and I’m going to switch to a spoon now we’ll just get this all mixed up and then I like to throw in a few
Blueberries into the actual batter I’m going to save a few for the top I’ve got an 8 by8 pan here that I’ve lined with some parchment paper I put a little water in the bottom and it kind of helps the parchment paper stick so I just have a few on the bottom
Here and then just a few more on the top so you’ve kind of got blueberries throughout all right we’re going to put this in a preheated 375° oven and it’s going to take about 35 40 minutes until the center is set and then we let it cool for a little bit
And then we’ll be ready to serve all right right here we go just came out of the oven uh we’re going to let it cool and then I’m going to slice it up into nine slices and then I’m going to give it a taste here we go finished product
Looks really delicious so let’s give it a try I don’t know if you can see if it’ll adjust M so good it’s got a really delicious vanilla flavor with the pure vanilla extract and then my vanilla protein powder you can really taste that so if you like vanilla
You’re going to love this it’s a little bit sweet but not too sweet so this is a perfect after dinner little treat or something you can take to work with you for a snack it’s about 300 calories per serving and you’re getting about 17 g of protein
Along with some good amount of fiber so I hope you like this video hope you learned something if you did please give it a like and share it with your friends and if you’ve made it this far in the video please comment below with vanilla
And that way I know you made it to the end with me and I really appreciate it remember all my recipes are good for you they’re good for the animals and they’re good for the planet and what you put on your plate determines your fate and your weight until next time thank you